Nutritional Information for Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 31.0 grams |
Max calories at 17 servings. |
| Protein | 1.64 g |
2.93% |
50% |
| Total lipid (fat) | 0.05 g |
0.17% |
3% |
| Carbohydrate, by difference | 27.96 g |
9.32% |
159% |
| Energy (Calories) | 116.87 kcal |
5.84% |
100% |
| Fiber, total dietary | 0.34 g |
0.89% |
15% |
| Calcium, Ca | 1.86 mg |
0.19% |
3% |
| Iron, Fe | 7.13 mg |
89.13% |
1525% |
| Magnesium, Mg | 2.79 mg |
0.7% |
12% |
| Phosphorus, P | 12.40 mg |
1.77% |
30% |
| Potassium, K | 25.73 mg |
0.55% |
9% |
| Sodium, Na | 178.25 mg |
11.88% |
203% |
| Zinc, Zn | 0.29 mg |
2.64% |
45% |
| Manganese, Mn | 0.06 mg |
2.61% |
45% |
| Selenium, Se | 2.57 mcg |
4.67% |
80% |
| Vitamin A, IU | 608.22 IU |
20.27% |
347% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
7% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
339% |
| Vitamin C, total ascorbic acid | 7.13 mg |
7.92% |
136% |
| Thiamin | 0.43 mg |
35.83% |
613% |
| Riboflavin | 0.56 mg |
43.08% |
737% |
| Niacin | 5.89 mg |
36.81% |
630% |
| Pantothenic acid | 0.07 mg |
1.4% |
24% |
| Vitamin B-6 | 0.59 mg |
45.38% |
777% |
| Folate, total | 119.04 mcg |
29.76% |
509% |
| Vitamin B-12 | 1.77 mcg |
73.75% |
1262% |
| Choline, total | 0.93 mg |
0.17% |
3% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 488.87 kJ |
|
|
| Sugars, total | 8.37 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 170.50 mcg |
|
|
| Vitamin A, RAE | 172.67 mcg_RAE |
|
|
| Carotene, beta | 17.98 mcg |
|
|
| Carotene, alpha | 11.78 mcg |
|
|
| Vitamin D | 39.99 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 253.27 mcg |
|
|
| Folic acid | 113.15 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 198.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.77 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|