Nutritional Information for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 17 servings. |
| Protein | 2.10 g |
3.75% |
65% |
| Total lipid (fat) | 1.47 g |
4.9% |
85% |
| Carbohydrate, by difference | 24.90 g |
8.3% |
144% |
| Energy (Calories) | 115.20 kcal |
5.76% |
100% |
| Fiber, total dietary | 1.68 g |
4.42% |
77% |
| Calcium, Ca | 11.40 mg |
1.14% |
20% |
| Iron, Fe | 8.10 mg |
101.25% |
1758% |
| Magnesium, Mg | 15.30 mg |
3.83% |
66% |
| Phosphorus, P | 50.70 mg |
7.24% |
126% |
| Potassium, K | 69.60 mg |
1.48% |
26% |
| Sodium, Na | 163.50 mg |
10.9% |
189% |
| Zinc, Zn | 0.45 mg |
4.09% |
71% |
| Manganese, Mn | 0.49 mg |
21.3% |
370% |
| Selenium, Se | 6.93 mcg |
12.6% |
219% |
| Vitamin A, IU | 750.00 IU |
25% |
434% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
31% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
344% |
| Vitamin C, total ascorbic acid | 21.00 mg |
23.33% |
405% |
| Thiamin | 0.54 mg |
45% |
781% |
| Riboflavin | 0.60 mg |
46.15% |
801% |
| Niacin | 6.99 mg |
43.69% |
758% |
| Vitamin B-6 | 0.69 mg |
53.08% |
921% |
| Folate, total | 140.40 mcg |
35.1% |
609% |
| Vitamin B-12 | 2.10 mcg |
87.5% |
1519% |
| Choline, total | 4.20 mg |
0.76% |
13% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
2% |
| Omega 6 | 0.44 g |
2.83% |
49% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 482.10 kJ |
|
|
| Sugars, total | 8.40 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 225.00 mcg |
|
|
| Vitamin A, RAE | 225.00 mcg_RAE |
|
|
| Carotene, beta | 0.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.50 mcg |
|
|
| Folic acid | 134.70 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 234.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.10 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|