Nutritional Information for Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
5.000 biscuits (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 5.000 biscuits (1 NLEA serving) 51.0 grams | Max calories at 11 servings. | |
| Protein | 4.59 g | 8.2% | 94% |
| Total lipid (fat) | 0.82 g | 2.73% | 31% |
| Carbohydrate, by difference | 41.82 g | 13.94% | 159% |
| Energy (Calories) | 174.93 kcal | 8.75% | 100% |
| Fiber, total dietary | 5.10 g | 13.42% | 153% |
| Calcium, Ca | 16.83 mg | 1.68% | 19% |
| Iron, Fe | 16.32 mg | 204% | 2332% |
| Magnesium, Mg | 47.43 mg | 11.86% | 136% |
| Phosphorus, P | 153.00 mg | 21.86% | 250% |
| Potassium, K | 179.52 mg | 3.82% | 44% |
| Sodium, Na | 5.10 mg | 0.34% | 4% |
| Zinc, Zn | 1.53 mg | 13.91% | 159% |
| Manganese, Mn | 1.42 mg | 61.74% | 706% |
| Selenium, Se | 2.09 mcg | 3.8% | 43% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.51 mg | 42.5% | 486% |
| Riboflavin | 0.51 mg | 39.23% | 449% |
| Niacin | 5.10 mg | 31.88% | 364% |
| Pantothenic acid | 0.38 mg | 7.6% | 87% |
| Vitamin B-6 | 0.51 mg | 39.23% | 449% |
| Folate, total | 102.51 mcg | 25.63% | 293% |
| Vitamin B-12 | 1.53 mcg | 63.75% | 729% |
| Choline, total | 10.20 mg | 1.85% | 21% |
| Vitamin K (phylloquinone) | 0.77 mcg | 0.64% | 7% |
| Omega 6 | 0.48 g | 3.09% | 35% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 0.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.06 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 731.85 kJ | ||
| Sugars, total | 10.71 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 92.82 mcg | ||
| Folate, food | 9.69 mcg | ||
| Folate, DFE | 167.28 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.50 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||