Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 31.0 grams |
Max fiber at 8 servings. |
| Protein | 4.07 g |
7.27% |
64% |
| Total lipid (fat) | 1.52 g |
5.07% |
45% |
| Carbohydrate, by difference | 23.01 g |
7.67% |
68% |
| Energy (Calories) | 80.60 kcal |
4.03% |
36% |
| Fiber, total dietary | 9.08 g |
23.89% |
211% |
| Calcium, Ca | 120.59 mg |
12.06% |
106% |
| Iron, Fe | 5.46 mg |
68.25% |
601% |
| Magnesium, Mg | 112.22 mg |
28.06% |
247% |
| Phosphorus, P | 356.50 mg |
50.93% |
449% |
| Potassium, K | 316.20 mg |
6.73% |
59% |
| Sodium, Na | 75.02 mg |
5% |
44% |
| Zinc, Zn | 3.84 mg |
34.91% |
308% |
| Manganese, Mn | 2.30 mg |
100% |
881% |
| Selenium, Se | 2.91 mcg |
5.29% |
47% |
| Vitamin A, IU | 541.57 IU |
18.05% |
159% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
22% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
174% |
| Vitamin C, total ascorbic acid | 6.20 mg |
6.89% |
61% |
| Thiamin | 0.70 mg |
58.33% |
514% |
| Riboflavin | 0.84 mg |
64.62% |
569% |
| Niacin | 4.59 mg |
28.69% |
253% |
| Pantothenic acid | 0.33 mg |
6.6% |
58% |
| Vitamin B-6 | 3.72 mg |
286.15% |
2521% |
| Folate, total | 406.10 mcg |
101.53% |
894% |
| Vitamin B-12 | 5.83 mcg |
242.92% |
2140% |
| Choline, total | 15.31 mg |
2.78% |
25% |
| Vitamin K (phylloquinone) | 1.61 mcg |
1.34% |
12% |
| Omega 6 | 0.61 g |
3.92% |
35% |
| Omega 3 | 0.05 g |
2.25% |
20% |
| Ash | 1.74 g |
|
|
| Starch | 6.76 g |
|
|
| Sucrose | 4.09 g |
|
|
| Glucose (dextrose) | 0.33 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 337.28 kJ |
|
|
| Sugars, total | 4.86 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.32 mg |
|
|
| Retinol | 162.75 mcg |
|
|
| Vitamin A, RAE | 162.75 mcg_RAE |
|
|
| Carotene, beta | 1.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.99 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 55.80 mcg |
|
|
| Folic acid | 393.39 mcg |
|
|
| Folate, food | 12.71 mcg |
|
|
| Folate, DFE | 681.38 mcg_DFE |
|
|
| Betaine | 111.60 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 5.83 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|