Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
24.000 biscuit (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 24.000 biscuit (1 NLEA serving) 59.0 grams | Max calories at 9 servings. | |
| Protein | 5.96 g | 10.64% | 105% |
| Total lipid (fat) | 0.94 g | 3.13% | 31% |
| Carbohydrate, by difference | 47.79 g | 15.93% | 157% |
| Energy (Calories) | 202.96 kcal | 10.15% | 100% |
| Fiber, total dietary | 5.90 g | 15.53% | 153% |
| Calcium, Ca | 18.88 mg | 1.89% | 19% |
| Iron, Fe | 16.52 mg | 206.5% | 2035% |
| Magnesium, Mg | 69.62 mg | 17.41% | 172% |
| Phosphorus, P | 173.46 mg | 24.78% | 244% |
| Potassium, K | 203.55 mg | 4.33% | 43% |
| Sodium, Na | 4.72 mg | 0.31% | 3% |
| Zinc, Zn | 1.89 mg | 17.18% | 169% |
| Selenium, Se | 2.42 mcg | 4.4% | 43% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.44 mg | 36.67% | 361% |
| Riboflavin | 0.49 mg | 37.69% | 371% |
| Niacin | 5.78 mg | 36.13% | 356% |
| Vitamin B-6 | 0.58 mg | 44.62% | 440% |
| Folate, total | 115.64 mcg | 28.91% | 285% |
| Vitamin B-12 | 1.73 mcg | 72.08% | 710% |
| Vitamin K (phylloquinone) | 0.89 mcg | 0.74% | 7% |
| Omega 6 | 0.56 g | 3.6% | 35% |
| Omega 3 | 0.03 g | 1.35% | 13% |
| Ash | 0.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.54 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 849.01 kJ | ||
| Sugars, total | 11.86 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 104.43 mcg | ||
| Folate, food | 11.21 mcg | ||
| Folate, DFE | 188.80 mcg_DFE | ||
| Vitamin B-12, added | 1.73 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.21 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||