Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 17 servings. |
| Protein | 2.04 g |
3.64% |
63% |
| Total lipid (fat) | 0.57 g |
1.9% |
33% |
| Carbohydrate, by difference | 26.10 g |
8.7% |
151% |
| Energy (Calories) | 115.50 kcal |
5.78% |
100% |
| Fiber, total dietary | 1.02 g |
2.68% |
46% |
| Calcium, Ca | 6.60 mg |
0.66% |
11% |
| Iron, Fe | 1.86 mg |
23.25% |
403% |
| Magnesium, Mg | 6.60 mg |
1.65% |
29% |
| Phosphorus, P | 18.00 mg |
2.57% |
45% |
| Potassium, K | 30.60 mg |
0.65% |
11% |
| Sodium, Na | 210.00 mg |
14% |
242% |
| Zinc, Zn | 0.09 mg |
0.82% |
14% |
| Manganese, Mn | 0.05 mg |
2.17% |
38% |
| Selenium, Se | 1.53 mcg |
2.78% |
48% |
| Vitamin A, IU | 501.00 IU |
16.7% |
289% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
20% |
| Vitamin D (D2 + D3) | 1.05 mcg |
21% |
364% |
| Vitamin C, total ascorbic acid | 6.00 mg |
6.67% |
115% |
| Thiamin | 0.38 mg |
31.67% |
548% |
| Riboflavin | 0.45 mg |
34.62% |
599% |
| Niacin | 4.98 mg |
31.13% |
539% |
| Pantothenic acid | 0.07 mg |
1.4% |
24% |
| Vitamin B-6 | 0.51 mg |
39.23% |
679% |
| Folate, total | 99.90 mcg |
24.98% |
432% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1082% |
| Choline, total | 2.37 mg |
0.43% |
7% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
| Omega 6 | 0.18 g |
1.16% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 483.30 kJ |
|
|
| Sugars, total | 9.90 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 139.20 mcg |
|
|
| Vitamin A, RAE | 150.60 mcg_RAE |
|
|
| Carotene, beta | 16.80 mcg |
|
|
| Carotene, alpha | 11.10 mcg |
|
|
| Vitamin D | 42.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 235.20 mcg |
|
|
| Folic acid | 94.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 165.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.30 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|