Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup (1 NLEA serving) 9.0 grams | Max fiber at 59 servings. | |
| Protein | 1.35 g | 2.41% | 143% |
| Total lipid (fat) | 0.14 g | 0.47% | 28% |
| Carbohydrate, by difference | 6.93 g | 2.31% | 137% |
| Energy (Calories) | 28.98 kcal | 1.45% | 86% |
| Fiber, total dietary | 1.35 g | 3.55% | 211% |
| Calcium, Ca | 3.60 mg | 0.36% | 21% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Phosphorus, P | 37.89 mg | 5.41% | 321% |
| Potassium, K | 42.75 mg | 0.91% | 54% |
| Sodium, Na | 0.27 mg | 0.02% | 1% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.22 g | ||
| Water | 0.36 g | ||
| Energy | 121.23 kJ | ||
| Sugars, total | 0.00 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||