Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
1.000 cup ( 1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup ( 1 NLEA serving) 59.0 grams |
Max calories at 10 servings. |
| Protein | 5.07 g |
9.05% |
95% |
| Total lipid (fat) | 1.29 g |
4.3% |
45% |
| Carbohydrate, by difference | 45.64 g |
15.21% |
160% |
| Energy (Calories) | 189.98 kcal |
9.5% |
100% |
| Fiber, total dietary | 6.55 g |
17.24% |
181% |
| Calcium, Ca | 27.73 mg |
2.77% |
29% |
| Iron, Fe | 7.53 mg |
94.13% |
991% |
| Magnesium, Mg | 74.34 mg |
18.59% |
196% |
| Phosphorus, P | 215.35 mg |
30.76% |
324% |
| Potassium, K | 334.53 mg |
7.12% |
75% |
| Sodium, Na | 342.20 mg |
22.81% |
240% |
| Zinc, Zn | 2.05 mg |
18.64% |
196% |
| Manganese, Mn | 1.68 mg |
73.04% |
769% |
| Selenium, Se | 2.12 mcg |
3.85% |
41% |
| Vitamin A, IU | 868.48 IU |
28.95% |
305% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
31% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
211% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.66 mg |
55% |
579% |
| Riboflavin | 0.94 mg |
72.31% |
761% |
| Niacin | 8.64 mg |
54% |
568% |
| Pantothenic acid | 0.54 mg |
10.8% |
114% |
| Vitamin B-6 | 1.05 mg |
80.77% |
850% |
| Folate, total | 150.45 mcg |
37.61% |
396% |
| Vitamin B-12 | 3.02 mcg |
125.83% |
1325% |
| Choline, total | 17.11 mg |
3.11% |
33% |
| Vitamin K (phylloquinone) | 1.36 mcg |
1.13% |
12% |
| Omega 6 | 0.40 g |
2.57% |
27% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.82 g |
|
|
| Starch | 18.36 g |
|
|
| Sucrose | 0.10 g |
|
|
| Glucose (dextrose) | 8.44 g |
|
|
| Fructose | 9.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 794.73 kJ |
|
|
| Sugars, total | 17.64 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 260.78 mcg |
|
|
| Vitamin A, RAE | 260.78 mcg_RAE |
|
|
| Carotene, beta | 1.77 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.12 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 70.80 mcg |
|
|
| Folic acid | 139.24 mcg |
|
|
| Folate, food | 11.21 mcg |
|
|
| Folate, DFE | 248.39 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 1.40 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 3.02 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.02 g |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|