Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 31.0 grams |
Max calories at 17 servings. |
| Protein | 6.98 g |
12.46% |
212% |
| Total lipid (fat) | 0.48 g |
1.6% |
27% |
| Carbohydrate, by difference | 22.01 g |
7.34% |
125% |
| Energy (Calories) | 117.49 kcal |
5.87% |
100% |
| Fiber, total dietary | 0.74 g |
1.95% |
33% |
| Calcium, Ca | 9.30 mg |
0.93% |
16% |
| Iron, Fe | 8.37 mg |
104.63% |
1781% |
| Magnesium, Mg | 19.22 mg |
4.81% |
82% |
| Phosphorus, P | 67.89 mg |
9.7% |
165% |
| Potassium, K | 60.76 mg |
1.29% |
22% |
| Sodium, Na | 223.51 mg |
14.9% |
254% |
| Zinc, Zn | 0.90 mg |
8.18% |
139% |
| Manganese, Mn | 0.86 mg |
37.39% |
637% |
| Selenium, Se | 17.02 mcg |
30.95% |
527% |
| Vitamin A, IU | 766.94 IU |
25.56% |
435% |
| Vitamin E (alpha-tocopherol) | 4.74 mg |
31.6% |
538% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.99 mg |
23.32% |
397% |
| Thiamin | 0.53 mg |
44.17% |
752% |
| Riboflavin | 0.59 mg |
45.38% |
773% |
| Niacin | 7.13 mg |
44.56% |
759% |
| Vitamin B-6 | 1.98 mg |
152.31% |
2593% |
| Folate, total | 399.90 mcg |
99.98% |
1702% |
| Vitamin B-12 | 6.05 mcg |
252.08% |
4291% |
| Choline, total | 9.61 mg |
1.75% |
30% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
2% |
| Omega 6 | 0.22 g |
1.41% |
24% |
| Omega 3 | 0.03 g |
1.35% |
23% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 491.66 kJ |
|
|
| Sugars, total | 4.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 230.33 mcg |
|
|
| Vitamin A, RAE | 230.33 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 394.01 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 675.80 mcg_DFE |
|
|
| Betaine | 7.94 mg |
|
|
| Vitamin E, added | 4.74 mg |
|
|
| Vitamin B-12, added | 6.05 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|