Nutritional Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 31.0 grams |
Max calories at 17 servings. |
| Protein | 3.84 g |
6.86% |
120% |
| Total lipid (fat) | 0.31 g |
1.03% |
18% |
| Carbohydrate, by difference | 24.99 g |
8.33% |
146% |
| Energy (Calories) | 114.39 kcal |
5.72% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
46% |
| Calcium, Ca | 18.60 mg |
1.86% |
33% |
| Iron, Fe | 8.12 mg |
101.5% |
1775% |
| Magnesium, Mg | 12.09 mg |
3.02% |
53% |
| Phosphorus, P | 50.22 mg |
7.17% |
125% |
| Potassium, K | 75.02 mg |
1.6% |
28% |
| Sodium, Na | 220.10 mg |
14.67% |
257% |
| Zinc, Zn | 0.50 mg |
4.55% |
79% |
| Manganese, Mn | 0.44 mg |
19.13% |
334% |
| Selenium, Se | 4.03 mcg |
7.33% |
128% |
| Vitamin A, IU | 749.89 IU |
25% |
437% |
| Vitamin E (alpha-tocopherol) | 4.73 mg |
31.53% |
551% |
| Vitamin C, total ascorbic acid | 20.99 mg |
23.32% |
408% |
| Thiamin | 0.52 mg |
43.33% |
758% |
| Riboflavin | 0.62 mg |
47.69% |
834% |
| Niacin | 7.01 mg |
43.81% |
766% |
| Pantothenic acid | 0.15 mg |
3% |
52% |
| Vitamin B-6 | 0.70 mg |
53.85% |
941% |
| Folate, total | 140.12 mcg |
35.03% |
612% |
| Vitamin B-12 | 2.11 mcg |
87.92% |
1537% |
| Choline, total | 6.76 mg |
1.23% |
21% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
3% |
| Omega 6 | 0.16 g |
1.03% |
18% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 478.64 kJ |
|
|
| Sugars, total | 9.98 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 225.06 mcg |
|
|
| Vitamin A, RAE | 225.06 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 134.23 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 234.05 mcg_DFE |
|
|
| Betaine | 11.84 mg |
|
|
| Vitamin E, added | 4.73 mg |
|
|
| Vitamin B-12, added | 2.11 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|