Nutritional Information for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
0.750 cup (1 NLEA serving) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max calories at 18 servings. |
| Protein | 1.56 g |
2.79% |
52% |
| Total lipid (fat) | 0.24 g |
0.8% |
15% |
| Carbohydrate, by difference | 24.22 g |
8.07% |
151% |
| Energy (Calories) | 107.19 kcal |
5.36% |
100% |
| Fiber, total dietary | 0.70 g |
1.84% |
34% |
| Calcium, Ca | 2.97 mg |
0.3% |
6% |
| Iron, Fe | 2.14 mg |
26.75% |
499% |
| Magnesium, Mg | 12.42 mg |
3.11% |
58% |
| Phosphorus, P | 37.80 mg |
5.4% |
101% |
| Potassium, K | 41.58 mg |
0.88% |
17% |
| Sodium, Na | 47.52 mg |
3.17% |
59% |
| Zinc, Zn | 1.97 mg |
17.91% |
334% |
| Manganese, Mn | 0.23 mg |
10% |
187% |
| Selenium, Se | 7.34 mcg |
13.35% |
249% |
| Vitamin A, IU | 1086.21 IU |
36.21% |
676% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
15% |
| Vitamin D (D2 + D3) | 1.03 mcg |
20.6% |
384% |
| Vitamin C, total ascorbic acid | 7.45 mg |
8.28% |
154% |
| Thiamin | 0.47 mg |
39.17% |
731% |
| Riboflavin | 0.59 mg |
45.38% |
847% |
| Niacin | 6.80 mg |
42.5% |
793% |
| Pantothenic acid | 0.09 mg |
1.8% |
34% |
| Vitamin B-6 | 0.56 mg |
43.08% |
804% |
| Folate, total | 200.07 mcg |
50.02% |
933% |
| Vitamin B-12 | 1.80 mcg |
75% |
1399% |
| Choline, total | 3.89 mg |
0.71% |
13% |
| Vitamin K (phylloquinone) | 0.30 mcg |
0.25% |
5% |
| Omega 6 | 0.09 g |
0.58% |
11% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.23 g |
|
|
| Starch | 5.77 g |
|
|
| Sucrose | 9.57 g |
|
|
| Glucose (dextrose) | 2.23 g |
|
|
| Fructose | 0.85 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 448.20 kJ |
|
|
| Sugars, total | 13.86 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 325.62 mcg |
|
|
| Vitamin A, RAE | 325.62 mcg_RAE |
|
|
| Carotene, beta | 0.54 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.77 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 25.38 mcg |
|
|
| Folic acid | 196.56 mcg |
|
|
| Folate, food | 3.51 mcg |
|
|
| Folate, DFE | 337.50 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.80 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 37.0 grams |
Max calories at 13 servings. |
| Protein | 2.13 g |
3.8% |
52% |
| Total lipid (fat) | 0.33 g |
1.1% |
15% |
| Carbohydrate, by difference | 33.20 g |
11.07% |
151% |
| Energy (Calories) | 146.89 kcal |
7.34% |
100% |
| Fiber, total dietary | 0.96 g |
2.53% |
34% |
| Calcium, Ca | 4.07 mg |
0.41% |
6% |
| Iron, Fe | 2.93 mg |
36.63% |
499% |
| Magnesium, Mg | 17.02 mg |
4.26% |
58% |
| Phosphorus, P | 51.80 mg |
7.4% |
101% |
| Potassium, K | 56.98 mg |
1.21% |
17% |
| Sodium, Na | 65.12 mg |
4.34% |
59% |
| Zinc, Zn | 2.70 mg |
24.55% |
334% |
| Manganese, Mn | 0.32 mg |
13.91% |
189% |
| Selenium, Se | 10.06 mcg |
18.29% |
249% |
| Vitamin A, IU | 1488.51 IU |
49.62% |
676% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
15% |
| Vitamin D (D2 + D3) | 1.41 mcg |
28.2% |
384% |
| Vitamin C, total ascorbic acid | 10.21 mg |
11.34% |
154% |
| Thiamin | 0.64 mg |
53.33% |
726% |
| Riboflavin | 0.80 mg |
61.54% |
838% |
| Niacin | 9.31 mg |
58.19% |
792% |
| Pantothenic acid | 0.12 mg |
2.4% |
33% |
| Vitamin B-6 | 0.76 mg |
58.46% |
796% |
| Folate, total | 274.17 mcg |
68.54% |
933% |
| Vitamin B-12 | 2.47 mcg |
102.92% |
1401% |
| Choline, total | 5.33 mg |
0.97% |
13% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
5% |
| Omega 6 | 0.12 g |
0.77% |
11% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 0.32 g |
|
|
| Starch | 7.91 g |
|
|
| Sucrose | 13.12 g |
|
|
| Glucose (dextrose) | 3.05 g |
|
|
| Fructose | 1.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 1.67 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 614.20 kJ |
|
|
| Sugars, total | 19.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 446.22 mcg |
|
|
| Vitamin A, RAE | 446.22 mcg_RAE |
|
|
| Carotene, beta | 0.74 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 55.87 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 34.78 mcg |
|
|
| Folic acid | 269.36 mcg |
|
|
| Folate, food | 4.81 mcg |
|
|
| Folate, DFE | 462.50 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.81 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.47 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|