Nutritional Information for Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 3.93 g |
7.02% |
116% |
| Total lipid (fat) | 1.78 g |
5.93% |
98% |
| Carbohydrate, by difference | 22.38 g |
7.46% |
123% |
| Energy (Calories) | 121.20 kcal |
6.06% |
100% |
| Fiber, total dietary | 3.21 g |
8.45% |
139% |
| Calcium, Ca | 121.80 mg |
12.18% |
201% |
| Iron, Fe | 9.81 mg |
122.63% |
2024% |
| Magnesium, Mg | 35.70 mg |
8.93% |
147% |
| Phosphorus, P | 112.50 mg |
16.07% |
265% |
| Potassium, K | 95.10 mg |
2.02% |
33% |
| Sodium, Na | 269.10 mg |
17.94% |
296% |
| Zinc, Zn | 4.41 mg |
40.09% |
662% |
| Manganese, Mn | 0.09 mg |
3.91% |
65% |
| Selenium, Se | 11.25 mcg |
20.45% |
338% |
| Vitamin A, IU | 217.50 IU |
7.25% |
120% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
22% |
| Vitamin D (D2 + D3) | 0.84 mcg |
16.8% |
277% |
| Vitamin C, total ascorbic acid | 6.15 mg |
6.83% |
113% |
| Thiamin | 0.47 mg |
39.17% |
646% |
| Riboflavin | 0.60 mg |
46.15% |
762% |
| Niacin | 5.70 mg |
35.63% |
588% |
| Pantothenic acid | 0.02 mg |
0.4% |
7% |
| Vitamin B-6 | 0.72 mg |
55.38% |
914% |
| Folate, total | 156.00 mcg |
39% |
644% |
| Vitamin B-12 | 1.84 mcg |
76.67% |
1265% |
| Choline, total | 7.86 mg |
1.43% |
24% |
| Vitamin K (phylloquinone) | 0.75 mcg |
0.63% |
10% |
| Omega 6 | 0.65 g |
4.18% |
69% |
| Omega 3 | 0.03 g |
1.35% |
22% |
| Ash | 1.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 507.00 kJ |
|
|
| Sugars, total | 1.17 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 65.40 mcg |
|
|
| Vitamin A, RAE | 65.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 33.30 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 150.30 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 261.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.84 mcg |
|
|
| Cholesterol | 0.30 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.65 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|