Nutritional Information for Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 15 servings. |
| Protein | 1.00 g |
1.79% |
27% |
| Total lipid (fat) | 3.00 g |
10% |
154% |
| Carbohydrate, by difference | 24.10 g |
8.03% |
124% |
| Energy (Calories) | 129.90 kcal |
6.5% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
40% |
| Calcium, Ca | 99.90 mg |
9.99% |
154% |
| Iron, Fe | 9.00 mg |
112.5% |
1732% |
| Magnesium, Mg | 8.10 mg |
2.03% |
31% |
| Phosphorus, P | 99.90 mg |
14.27% |
220% |
| Potassium, K | 50.10 mg |
1.07% |
16% |
| Sodium, Na | 270.00 mg |
18% |
277% |
| Zinc, Zn | 3.75 mg |
34.09% |
525% |
| Manganese, Mn | 0.26 mg |
11.3% |
174% |
| Selenium, Se | 4.38 mcg |
7.96% |
123% |
| Vitamin A, IU | 500.10 IU |
16.67% |
257% |
| Vitamin E (alpha-tocopherol) | 3.38 mg |
22.53% |
347% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
305% |
| Vitamin C, total ascorbic acid | 6.00 mg |
6.67% |
103% |
| Thiamin | 0.38 mg |
31.67% |
488% |
| Riboflavin | 0.43 mg |
33.08% |
509% |
| Niacin | 5.00 mg |
31.25% |
481% |
| Pantothenic acid | 0.11 mg |
2.2% |
34% |
| Vitamin B-6 | 0.50 mg |
38.46% |
592% |
| Folate, total | 200.10 mcg |
50.03% |
770% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
962% |
| Choline, total | 3.06 mg |
0.56% |
9% |
| Vitamin K (phylloquinone) | 0.72 mcg |
0.6% |
9% |
| Omega 6 | 0.94 g |
6.05% |
93% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 0.82 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 543.90 kJ |
|
|
| Sugars, total | 10.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 39.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.99 mcg |
|
|
| Folic acid | 195.30 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 336.60 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 1.00 g |
|
|
| Fatty acids, total polyunsaturated | 1.00 g |
|
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