Nutritional Information for Cereals ready-to-eat, POST, 100% Bran Cereal
0.333 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.333 cup (1 NLEA serving) 29.0 grams |
Max fiber at 9 servings. |
| Protein | 3.68 g |
6.57% |
63% |
| Total lipid (fat) | 0.61 g |
2.03% |
20% |
| Carbohydrate, by difference | 22.68 g |
7.56% |
73% |
| Energy (Calories) | 83.23 kcal |
4.16% |
40% |
| Fiber, total dietary | 8.29 g |
21.82% |
211% |
| Calcium, Ca | 22.04 mg |
2.2% |
21% |
| Iron, Fe | 8.10 mg |
101.25% |
977% |
| Magnesium, Mg | 80.62 mg |
20.16% |
194% |
| Phosphorus, P | 235.77 mg |
33.68% |
325% |
| Potassium, K | 274.63 mg |
5.84% |
56% |
| Sodium, Na | 120.93 mg |
8.06% |
78% |
| Zinc, Zn | 3.75 mg |
34.09% |
329% |
| Manganese, Mn | 2.62 mg |
113.91% |
1099% |
| Selenium, Se | 2.32 mcg |
4.22% |
41% |
| Vitamin A, IU | 749.94 IU |
25% |
241% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
43% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
298% |
| Riboflavin | 0.43 mg |
33.08% |
319% |
| Niacin | 5.00 mg |
31.25% |
302% |
| Pantothenic acid | 0.56 mg |
11.2% |
108% |
| Vitamin B-6 | 0.50 mg |
38.46% |
371% |
| Folate, total | 100.05 mcg |
25.01% |
241% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.41 mg |
1.53% |
15% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
4% |
| Omega 6 | 0.29 g |
1.86% |
18% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 348.29 kJ |
|
|
| Sugars, total | 7.08 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 225.04 mcg |
|
|
| Vitamin A, RAE | 225.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 94.54 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 166.17 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|