Nutritional Information for Cereals ready-to-eat, POST, Golden Crisp
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max calories at 18 servings. |
| Protein | 1.49 g |
2.66% |
50% |
| Total lipid (fat) | 0.38 g |
1.27% |
24% |
| Carbohydrate, by difference | 24.54 g |
8.18% |
152% |
| Energy (Calories) | 107.46 kcal |
5.37% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.05 mg |
0.41% |
8% |
| Iron, Fe | 1.80 mg |
22.5% |
419% |
| Magnesium, Mg | 16.47 mg |
4.12% |
77% |
| Phosphorus, P | 36.72 mg |
5.25% |
98% |
| Potassium, K | 33.75 mg |
0.72% |
13% |
| Sodium, Na | 40.50 mg |
2.7% |
50% |
| Zinc, Zn | 1.50 mg |
13.64% |
254% |
| Manganese, Mn | 0.28 mg |
12.17% |
227% |
| Selenium, Se | 13.12 mcg |
23.85% |
444% |
| Vitamin A, IU | 750.06 IU |
25% |
465% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
11% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
372% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
589% |
| Riboflavin | 0.42 mg |
32.31% |
601% |
| Niacin | 5.00 mg |
31.25% |
582% |
| Pantothenic acid | 0.07 mg |
1.4% |
26% |
| Vitamin B-6 | 0.50 mg |
38.46% |
716% |
| Folate, total | 99.90 mcg |
24.98% |
465% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1163% |
| Choline, total | 5.40 mg |
0.98% |
18% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
2% |
| Omega 6 | 0.14 g |
0.9% |
17% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 449.55 kJ |
|
|
| Sugars, total | 14.55 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 225.18 mcg |
|
|
| Vitamin A, RAE | 225.18 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.96 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 94.77 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 166.32 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|