Nutritional Information for Cereals ready-to-eat, POST, Honeycomb Cereal
1.333 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.333 cup (1 NLEA serving) 29.0 grams |
Max calories at 17 servings. |
| Protein | 1.51 g |
2.7% |
47% |
| Total lipid (fat) | 0.61 g |
2.03% |
36% |
| Carbohydrate, by difference | 25.78 g |
8.59% |
150% |
| Energy (Calories) | 114.55 kcal |
5.73% |
100% |
| Fiber, total dietary | 0.73 g |
1.92% |
34% |
| Calcium, Ca | 4.93 mg |
0.49% |
9% |
| Iron, Fe | 2.70 mg |
33.75% |
589% |
| Magnesium, Mg | 10.73 mg |
2.68% |
47% |
| Phosphorus, P | 26.97 mg |
3.85% |
67% |
| Potassium, K | 34.80 mg |
0.74% |
13% |
| Sodium, Na | 215.47 mg |
14.36% |
251% |
| Zinc, Zn | 1.50 mg |
13.64% |
238% |
| Manganese, Mn | 0.04 mg |
1.74% |
30% |
| Selenium, Se | 5.83 mcg |
10.6% |
185% |
| Vitamin A, IU | 749.07 IU |
24.97% |
436% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
7% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
356% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
538% |
| Riboflavin | 0.43 mg |
33.08% |
578% |
| Niacin | 5.00 mg |
31.25% |
546% |
| Pantothenic acid | 0.06 mg |
1.2% |
21% |
| Vitamin B-6 | 0.50 mg |
38.46% |
672% |
| Folate, total | 100.05 mcg |
25.01% |
437% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1091% |
| Choline, total | 4.18 mg |
0.76% |
13% |
| Vitamin K (phylloquinone) | 0.20 mcg |
0.17% |
3% |
| Omega 6 | 0.20 g |
1.29% |
22% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 479.37 kJ |
|
|
| Sugars, total | 11.11 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 215.18 mcg |
|
|
| Vitamin A, RAE | 216.92 mcg_RAE |
|
|
| Carotene, beta | 14.50 mcg |
|
|
| Carotene, alpha | 9.28 mcg |
|
|
| Vitamin D | 40.02 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 209.09 mcg |
|
|
| Folic acid | 94.54 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 166.17 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|