Nutritional Information for Cereals ready-to-eat, POST, OREO O's Cereal
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 27.0 grams | Max calories at 17 servings. | |
| Protein | 1.30 g | 2.32% | 41% |
| Total lipid (fat) | 2.38 g | 7.93% | 142% |
| Carbohydrate, by difference | 22.11 g | 7.37% | 132% |
| Energy (Calories) | 112.05 kcal | 5.6% | 100% |
| Fiber, total dietary | 1.49 g | 3.92% | 70% |
| Calcium, Ca | 5.13 mg | 0.51% | 9% |
| Iron, Fe | 1.80 mg | 22.5% | 402% |
| Magnesium, Mg | 14.85 mg | 3.71% | 66% |
| Phosphorus, P | 32.13 mg | 4.59% | 82% |
| Potassium, K | 49.41 mg | 1.05% | 19% |
| Sodium, Na | 128.25 mg | 8.55% | 153% |
| Zinc, Zn | 1.50 mg | 13.64% | 243% |
| Selenium, Se | 4.10 mcg | 7.45% | 133% |
| Vitamin A, IU | 750.06 IU | 25% | 446% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 50% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.38 mg | 31.67% | 565% |
| Riboflavin | 0.42 mg | 32.31% | 577% |
| Niacin | 5.00 mg | 31.25% | 558% |
| Vitamin B-6 | 0.50 mg | 38.46% | 687% |
| Folate, total | 99.90 mcg | 24.98% | 446% |
| Vitamin B-12 | 1.50 mcg | 62.5% | 1116% |
| Choline, total | 2.67 mg | 0.49% | 9% |
| Vitamin K (phylloquinone) | 0.16 mcg | 0.13% | 2% |
| Omega 6 | 0.84 g | 5.4% | 96% |
| Omega 3 | 0.06 g | 2.7% | 48% |
| Ash | 0.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.68 g | ||
| Caffeine | 0.81 mg | ||
| Theobromine | 6.48 mg | ||
| Energy | 468.72 kJ | ||
| Sugars, total | 12.69 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 225.18 mcg | ||
| Vitamin A, RAE | 225.18 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 94.77 mcg | ||
| Folate, food | 5.13 mcg | ||
| Folate, DFE | 166.32 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.50 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.90 g | ||
| Fatty acids, total polyunsaturated | 0.89 g | ||