Nutritional Information for Cereals ready-to-eat, POST Raisin Bran Cereal
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 59.0 grams |
Max calories at 10 servings. |
| Protein | 5.50 g |
9.82% |
105% |
| Total lipid (fat) | 1.48 g |
4.93% |
53% |
| Carbohydrate, by difference | 45.34 g |
15.11% |
162% |
| Energy (Calories) | 187.03 kcal |
9.35% |
100% |
| Fiber, total dietary | 7.14 g |
18.79% |
201% |
| Calcium, Ca | 31.86 mg |
3.19% |
34% |
| Iron, Fe | 14.16 mg |
177% |
1893% |
| Magnesium, Mg | 92.63 mg |
23.16% |
248% |
| Phosphorus, P | 231.87 mg |
33.12% |
354% |
| Potassium, K | 361.67 mg |
7.7% |
82% |
| Sodium, Na | 288.51 mg |
19.23% |
206% |
| Zinc, Zn | 4.61 mg |
41.91% |
448% |
| Fluoride, F | 38.35 mcg |
0.96% |
10% |
| Manganese, Mn | 1.89 mg |
82.17% |
879% |
| Selenium, Se | 3.48 mcg |
6.33% |
68% |
| Vitamin A, IU | 749.89 IU |
25% |
267% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
34% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
214% |
| Vitamin C, total ascorbic acid | 4.72 mg |
5.24% |
56% |
| Thiamin | 0.97 mg |
80.83% |
864% |
| Riboflavin | 1.00 mg |
76.92% |
823% |
| Niacin | 7.73 mg |
48.31% |
517% |
| Pantothenic acid | 0.12 mg |
2.4% |
26% |
| Vitamin B-6 | 1.07 mg |
82.31% |
880% |
| Folate, total | 201.19 mcg |
50.3% |
538% |
| Vitamin B-12 | 3.21 mcg |
133.75% |
1430% |
| Choline, total | 16.82 mg |
3.06% |
33% |
| Vitamin K (phylloquinone) | 1.12 mcg |
0.93% |
10% |
| Omega 6 | 0.57 g |
3.67% |
39% |
| Omega 3 | 0.05 g |
2.25% |
24% |
| Ash | 1.89 g |
|
|
| Starch | 17.76 g |
|
|
| Sucrose | 0.81 g |
|
|
| Glucose (dextrose) | 8.14 g |
|
|
| Fructose | 7.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 782.34 kJ |
|
|
| Sugars, total | 16.56 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 225.38 mcg |
|
|
| Vitamin A, RAE | 225.38 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.12 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 189.98 mcg |
|
|
| Folate, food | 11.21 mcg |
|
|
| Folate, DFE | 333.94 mcg_DFE |
|
|
| Betaine | 171.51 mg |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.30 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 1.17 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 3.21 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|