Nutritional Information for Cereals ready-to-eat, QUAKER, Honey Nut Oats
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 1.69 g | 3.02% | 56% |
| Total lipid (fat) | 1.02 g | 3.4% | 63% |
| Carbohydrate, by difference | 23.67 g | 7.89% | 146% |
| Energy (Calories) | 107.80 kcal | 5.39% | 100% |
| Fiber, total dietary | 1.20 g | 3.16% | 59% |
| Calcium, Ca | 7.56 mg | 0.76% | 14% |
| Iron, Fe | 4.95 mg | 61.88% | 1148% |
| Magnesium, Mg | 17.64 mg | 4.41% | 82% |
| Phosphorus, P | 70.56 mg | 10.08% | 187% |
| Potassium, K | 53.48 mg | 1.14% | 21% |
| Sodium, Na | 225.40 mg | 15.03% | 279% |
| Zinc, Zn | 4.12 mg | 37.45% | 695% |
| Manganese, Mn | 0.54 mg | 23.48% | 436% |
| Vitamin A, IU | 550.20 IU | 18.34% | 340% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.61 mg | 7.34% | 136% |
| Thiamin | 0.26 mg | 21.67% | 402% |
| Riboflavin | 0.47 mg | 36.15% | 671% |
| Niacin | 5.50 mg | 34.38% | 638% |
| Pantothenic acid | 0.09 mg | 1.8% | 33% |
| Vitamin B-6 | 0.55 mg | 42.31% | 785% |
| Folate, total | 420.00 mcg | 105% | 1948% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.92 g | ||
| Water | 0.70 g | ||
| Energy | 451.36 kJ | ||
| Sugars, total | 10.82 g | ||
| Copper, Cu | 0.04 mg | ||
| Vitamin D | 0.00 IU | ||
| Folate, food | 420.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.18 g | ||
| Fatty acids, total monounsaturated | 0.40 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||