Nutritional Information for Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 60.0 grams |
Max calories at 8 servings. |
| Protein | 6.29 g |
11.23% |
99% |
| Total lipid (fat) | 2.78 g |
9.27% |
81% |
| Carbohydrate, by difference | 47.53 g |
15.84% |
139% |
| Energy (Calories) | 228.00 kcal |
11.4% |
100% |
| Fiber, total dietary | 4.98 g |
13.11% |
115% |
| Calcium, Ca | 44.40 mg |
4.44% |
39% |
| Iron, Fe | 2.16 mg |
27% |
237% |
| Magnesium, Mg | 63.60 mg |
15.9% |
139% |
| Phosphorus, P | 215.40 mg |
30.77% |
270% |
| Potassium, K | 322.20 mg |
6.86% |
60% |
| Sodium, Na | 251.40 mg |
16.76% |
147% |
| Zinc, Zn | 1.54 mg |
14% |
123% |
| Manganese, Mn | 1.81 mg |
78.7% |
690% |
| Selenium, Se | 3.78 mcg |
6.87% |
60% |
| Vitamin A, IU | 5.40 IU |
0.18% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.18 mg |
15% |
132% |
| Riboflavin | 0.16 mg |
12.31% |
108% |
| Niacin | 1.38 mg |
8.63% |
76% |
| Pantothenic acid | 0.37 mg |
7.4% |
65% |
| Vitamin B-6 | 0.07 mg |
5.38% |
47% |
| Folate, total | 21.60 mcg |
5.4% |
47% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.88 g |
|
|
| Water | 1.50 g |
|
|
| Energy | 954.60 kJ |
|
|
| Sugars, total | 15.04 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.60 mcg |
|
|
| Folate, DFE | 21.60 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.87 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
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