Nutritional Information for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 33.0 grams |
Max calories at 16 servings. |
| Protein | 1.68 g |
3% |
48% |
| Total lipid (fat) | 0.57 g |
1.9% |
31% |
| Carbohydrate, by difference | 28.92 g |
9.64% |
155% |
| Energy (Calories) | 124.08 kcal |
6.2% |
100% |
| Fiber, total dietary | 1.02 g |
2.68% |
43% |
| Calcium, Ca | 45.87 mg |
4.59% |
74% |
| Iron, Fe | 1.75 mg |
21.88% |
353% |
| Magnesium, Mg | 19.80 mg |
4.95% |
80% |
| Phosphorus, P | 55.11 mg |
7.87% |
127% |
| Potassium, K | 259.71 mg |
5.53% |
89% |
| Sodium, Na | 180.18 mg |
12.01% |
194% |
| Zinc, Zn | 0.36 mg |
3.27% |
53% |
| Manganese, Mn | 0.12 mg |
5.22% |
84% |
| Vitamin A, IU | 54.12 IU |
1.8% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
67% |
| Riboflavin | 0.21 mg |
16.15% |
260% |
| Niacin | 0.43 mg |
2.69% |
43% |
| Pantothenic acid | 0.11 mg |
2.2% |
35% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 4.29 mcg |
1.07% |
17% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.00 g |
|
|
| Water | 0.83 g |
|
|
| Energy | 519.09 kJ |
|
|
| Sugars, total | 13.81 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.64 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.29 mcg |
|
|
| Folate, DFE | 4.29 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|