Nutritional Information for Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 32.0 grams |
Max calories at 16 servings. |
| Protein | 3.81 g |
6.8% |
114% |
| Total lipid (fat) | 1.65 g |
5.5% |
92% |
| Carbohydrate, by difference | 23.97 g |
7.99% |
134% |
| Energy (Calories) | 119.36 kcal |
5.97% |
100% |
| Fiber, total dietary | 2.85 g |
7.5% |
126% |
| Calcium, Ca | 21.12 mg |
2.11% |
35% |
| Iron, Fe | 1.32 mg |
16.5% |
276% |
| Magnesium, Mg | 45.76 mg |
11.44% |
192% |
| Phosphorus, P | 146.56 mg |
20.94% |
351% |
| Potassium, K | 156.80 mg |
3.34% |
56% |
| Sodium, Na | 202.24 mg |
13.48% |
226% |
| Zinc, Zn | 0.95 mg |
8.64% |
145% |
| Manganese, Mn | 1.09 mg |
47.39% |
794% |
| Selenium, Se | 1.38 mcg |
2.51% |
42% |
| Vitamin A, IU | 22.72 IU |
0.76% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
182% |
| Riboflavin | 0.06 mg |
4.62% |
77% |
| Niacin | 0.61 mg |
3.81% |
64% |
| Pantothenic acid | 0.24 mg |
4.8% |
80% |
| Vitamin B-6 | 0.04 mg |
3.08% |
52% |
| Folate, total | 12.80 mcg |
3.2% |
54% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.28 g |
|
|
| Water | 1.28 g |
|
|
| Energy | 499.52 kJ |
|
|
| Sugars, total | 4.96 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.52 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
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