Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max fiber at 17 servings. |
| Protein | 1.73 g |
3.09% |
53% |
| Total lipid (fat) | 1.10 g |
3.67% |
63% |
| Carbohydrate, by difference | 22.71 g |
7.57% |
130% |
| Energy (Calories) | 89.91 kcal |
4.5% |
77% |
| Fiber, total dietary | 4.67 g |
12.29% |
211% |
| Calcium, Ca | 19.17 mg |
1.92% |
33% |
| Iron, Fe | 8.36 mg |
104.5% |
1790% |
| Magnesium, Mg | 16.47 mg |
4.12% |
71% |
| Phosphorus, P | 50.49 mg |
7.21% |
124% |
| Potassium, K | 64.53 mg |
1.37% |
24% |
| Sodium, Na | 235.44 mg |
15.7% |
269% |
| Zinc, Zn | 4.13 mg |
37.55% |
643% |
| Manganese, Mn | 0.22 mg |
9.57% |
164% |
| Selenium, Se | 3.24 mcg |
5.89% |
101% |
| Vitamin A, IU | 41.85 IU |
1.4% |
24% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
200% |
| Riboflavin | 0.47 mg |
36.15% |
619% |
| Niacin | 5.51 mg |
34.44% |
590% |
| Pantothenic acid | 0.11 mg |
2.2% |
38% |
| Vitamin B-6 | 0.55 mg |
42.31% |
725% |
| Folate, total | 419.58 mcg |
104.9% |
1797% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.89 mg |
0.71% |
12% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
1% |
| Omega 6 | 0.31 g |
1.99% |
34% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 375.57 kJ |
|
|
| Sugars, total | 5.60 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.16 mcg_RAE |
|
|
| Carotene, beta | 18.90 mcg |
|
|
| Carotene, alpha | 12.42 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 254.61 mcg |
|
|
| Folic acid | 414.45 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 709.83 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|