Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 32.0 grams |
Max calories at 16 servings. |
| Protein | 2.99 g |
5.34% |
89% |
| Total lipid (fat) | 1.32 g |
4.4% |
74% |
| Carbohydrate, by difference | 25.14 g |
8.38% |
140% |
| Energy (Calories) | 119.36 kcal |
5.97% |
100% |
| Fiber, total dietary | 2.02 g |
5.32% |
89% |
| Calcium, Ca | 117.12 mg |
11.71% |
196% |
| Iron, Fe | 9.51 mg |
118.88% |
1992% |
| Magnesium, Mg | 28.80 mg |
7.2% |
121% |
| Phosphorus, P | 125.12 mg |
17.87% |
300% |
| Potassium, K | 86.08 mg |
1.83% |
31% |
| Sodium, Na | 156.16 mg |
10.41% |
174% |
| Zinc, Zn | 4.42 mg |
40.18% |
673% |
| Manganese, Mn | 0.82 mg |
35.65% |
597% |
| Selenium, Se | 0.96 mcg |
1.75% |
29% |
| Vitamin A, IU | 12.16 IU |
0.41% |
7% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
20% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.44 mg |
36.67% |
614% |
| Riboflavin | 0.50 mg |
38.46% |
644% |
| Niacin | 5.89 mg |
36.81% |
617% |
| Pantothenic acid | 0.17 mg |
3.4% |
57% |
| Vitamin B-6 | 0.59 mg |
45.38% |
760% |
| Folate, total | 419.52 mcg |
104.88% |
1757% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.17 g |
|
|
| Water | 1.38 g |
|
|
| Energy | 499.20 kJ |
|
|
| Sugars, total | 7.40 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folate, food | 419.52 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
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