Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 1.74 g |
3.11% |
52% |
| Total lipid (fat) | 1.51 g |
5.03% |
85% |
| Carbohydrate, by difference | 25.28 g |
8.43% |
142% |
| Energy (Calories) | 118.80 kcal |
5.94% |
100% |
| Fiber, total dietary | 1.26 g |
3.32% |
56% |
| Calcium, Ca | 26.10 mg |
2.61% |
44% |
| Iron, Fe | 4.50 mg |
56.25% |
947% |
| Magnesium, Mg | 16.80 mg |
4.2% |
71% |
| Phosphorus, P | 58.50 mg |
8.36% |
141% |
| Potassium, K | 41.70 mg |
0.89% |
15% |
| Sodium, Na | 192.00 mg |
12.8% |
215% |
| Zinc, Zn | 3.75 mg |
34.09% |
574% |
| Manganese, Mn | 0.58 mg |
25.22% |
425% |
| Selenium, Se | 5.94 mcg |
10.8% |
182% |
| Vitamin A, IU | 1000.20 IU |
33.34% |
561% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.00 mg |
13.33% |
224% |
| Thiamin | 0.38 mg |
31.67% |
533% |
| Riboflavin | 0.42 mg |
32.31% |
544% |
| Niacin | 5.00 mg |
31.25% |
526% |
| Pantothenic acid | 0.11 mg |
2.2% |
37% |
| Vitamin B-6 | 0.50 mg |
38.46% |
648% |
| Folate, total | 99.90 mcg |
24.98% |
420% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.30 mg |
0.6% |
10% |
| Vitamin K (phylloquinone) | 0.51 mcg |
0.43% |
7% |
| Omega 6 | 0.34 g |
2.19% |
37% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 497.10 kJ |
|
|
| Sugars, total | 14.18 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 300.30 mcg |
|
|
| Vitamin A, RAE | 300.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 94.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 165.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Fatty acids, total monounsaturated | 0.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|