Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 32.0 grams |
Max calories at 16 servings. |
| Protein | 3.16 g |
5.64% |
95% |
| Total lipid (fat) | 1.40 g |
4.67% |
78% |
| Carbohydrate, by difference | 24.90 g |
8.3% |
139% |
| Energy (Calories) | 119.36 kcal |
5.97% |
100% |
| Fiber, total dietary | 2.11 g |
5.55% |
93% |
| Calcium, Ca | 111.68 mg |
11.17% |
187% |
| Iron, Fe | 8.99 mg |
112.38% |
1883% |
| Magnesium, Mg | 30.40 mg |
7.6% |
127% |
| Phosphorus, P | 132.48 mg |
18.93% |
317% |
| Potassium, K | 91.20 mg |
1.94% |
33% |
| Sodium, Na | 163.84 mg |
10.92% |
183% |
| Zinc, Zn | 4.06 mg |
36.91% |
618% |
| Manganese, Mn | 0.87 mg |
37.83% |
634% |
| Selenium, Se | 1.02 mcg |
1.85% |
31% |
| Vitamin A, IU | 12.80 IU |
0.43% |
7% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.41 mg |
34.17% |
572% |
| Riboflavin | 0.48 mg |
36.92% |
619% |
| Niacin | 5.62 mg |
35.13% |
589% |
| Pantothenic acid | 0.18 mg |
3.6% |
60% |
| Vitamin B-6 | 0.56 mg |
43.08% |
722% |
| Folate, total | 268.48 mcg |
67.12% |
1125% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.12 mg |
1.66% |
28% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
6% |
| Omega 6 | 0.43 g |
2.77% |
46% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 1.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 500.16 kJ |
|
|
| Sugars, total | 6.23 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.64 mcg_RAE |
|
|
| Carotene, beta | 6.08 mcg |
|
|
| Carotene, alpha | 3.84 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 38.40 mcg |
|
|
| Folic acid | 262.40 mcg |
|
|
| Folate, food | 6.08 mcg |
|
|
| Folate, DFE | 452.16 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.48 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|