Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 14.0 grams |
Max calories at 37 servings. |
| Protein | 0.98 g |
1.75% |
65% |
| Total lipid (fat) | 0.13 g |
0.43% |
16% |
| Carbohydrate, by difference | 12.29 g |
4.1% |
153% |
| Energy (Calories) | 53.62 kcal |
2.68% |
100% |
| Fiber, total dietary | 0.20 g |
0.53% |
20% |
| Calcium, Ca | 1.26 mg |
0.13% |
5% |
| Iron, Fe | 0.40 mg |
5% |
186% |
| Magnesium, Mg | 4.20 mg |
1.05% |
39% |
| Phosphorus, P | 16.52 mg |
2.36% |
88% |
| Potassium, K | 16.24 mg |
0.35% |
13% |
| Sodium, Na | 0.70 mg |
0.05% |
2% |
| Zinc, Zn | 0.15 mg |
1.36% |
51% |
| Fluoride, F | 2.66 mcg |
0.07% |
2% |
| Manganese, Mn | 0.13 mg |
5.65% |
211% |
| Selenium, Se | 1.47 mcg |
2.67% |
100% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
186% |
| Riboflavin | 0.04 mg |
3.08% |
115% |
| Niacin | 0.49 mg |
3.06% |
114% |
| Pantothenic acid | 0.05 mg |
1% |
37% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 21.56 mcg |
5.39% |
201% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.18 mg |
0.21% |
8% |
| Vitamin K (phylloquinone) | 0.01 mcg |
0.01% |
0% |
| Omega 6 | 0.04 g |
0.26% |
10% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 224.56 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 21.00 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 36.26 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|