Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 49.0 grams |
Max calories at 10 servings. |
| Protein | 4.41 g |
7.88% |
84% |
| Total lipid (fat) | 1.99 g |
6.63% |
71% |
| Carbohydrate, by difference | 39.81 g |
13.27% |
141% |
| Energy (Calories) | 188.16 kcal |
9.41% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
76% |
| Calcium, Ca | 165.13 mg |
16.51% |
176% |
| Iron, Fe | 8.64 mg |
108% |
1148% |
| Magnesium, Mg | 35.77 mg |
8.94% |
95% |
| Phosphorus, P | 118.09 mg |
16.87% |
179% |
| Potassium, K | 111.23 mg |
2.37% |
25% |
| Sodium, Na | 227.85 mg |
15.19% |
161% |
| Zinc, Zn | 6.74 mg |
61.27% |
651% |
| Manganese, Mn | 1.04 mg |
45.22% |
481% |
| Selenium, Se | 0.49 mcg |
0.89% |
9% |
| Vitamin A, IU | 529.69 IU |
17.66% |
188% |
| Vitamin E (alpha-tocopherol) | 3.23 mg |
21.53% |
229% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.91 mg |
2.12% |
23% |
| Thiamin | 0.69 mg |
57.5% |
611% |
| Riboflavin | 0.76 mg |
58.46% |
621% |
| Niacin | 8.99 mg |
56.19% |
597% |
| Pantothenic acid | 0.25 mg |
5% |
53% |
| Vitamin B-6 | 0.88 mg |
67.69% |
720% |
| Folate, total | 415.03 mcg |
103.76% |
1103% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.87 mg |
2.52% |
27% |
| Vitamin K (phylloquinone) | 0.59 mcg |
0.49% |
5% |
| Omega 6 | 0.52 g |
3.34% |
36% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 786.94 kJ |
|
|
| Sugars, total | 12.26 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 158.76 mcg |
|
|
| Vitamin A, RAE | 159.25 mcg_RAE |
|
|
| Carotene, beta | 0.49 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 65.66 mcg |
|
|
| Folic acid | 402.78 mcg |
|
|
| Folate, food | 11.76 mcg |
|
|
| Folate, DFE | 696.78 mcg_DFE |
|
|
| Vitamin E, added | 2.96 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.61 g |
|
|
| Fatty acids, total monounsaturated | 0.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.55 g |
|
|