Nutritional Information for Cereals ready-to-eat, Ralston Corn Flakes
1.000 serving (NLEA serving size = 1 cup) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (NLEA serving size = 1 cup) 28.0 grams |
Max calories at 20 servings. |
| Protein | 1.65 g |
2.95% |
59% |
| Total lipid (fat) | 0.25 g |
0.83% |
17% |
| Carbohydrate, by difference | 24.64 g |
8.21% |
164% |
| Energy (Calories) | 99.96 kcal |
5% |
100% |
| Fiber, total dietary | 0.76 g |
2% |
40% |
| Calcium, Ca | 0.56 mg |
0.06% |
1% |
| Iron, Fe | 5.43 mg |
67.88% |
1358% |
| Magnesium, Mg | 1.96 mg |
0.49% |
10% |
| Phosphorus, P | 9.24 mg |
1.32% |
26% |
| Potassium, K | 24.08 mg |
0.51% |
10% |
| Sodium, Na | 198.80 mg |
13.25% |
265% |
| Zinc, Zn | 0.06 mg |
0.55% |
11% |
| Manganese, Mn | 0.03 mg |
1.3% |
26% |
| Selenium, Se | 0.62 mcg |
1.13% |
23% |
| Vitamin A, IU | 592.20 IU |
19.74% |
395% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin C, total ascorbic acid | 18.20 mg |
20.22% |
405% |
| Thiamin | 1.26 mg |
105% |
2101% |
| Riboflavin | 0.49 mg |
37.69% |
754% |
| Niacin | 5.89 mg |
36.81% |
737% |
| Pantothenic acid | 0.03 mg |
0.6% |
12% |
| Vitamin B-6 | 0.53 mg |
40.77% |
816% |
| Choline, total | 0.62 mg |
0.11% |
2% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.53 g |
|
|
| Starch | 16.92 g |
|
|
| Sucrose | 1.29 g |
|
|
| Glucose (dextrose) | 0.41 g |
|
|
| Fructose | 0.38 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.11 g |
|
|
| Water | 0.93 g |
|
|
| Energy | 418.32 kJ |
|
|
| Sugars, total | 2.20 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 159.60 mcg |
|
|
| Vitamin A, RAE | 162.68 mcg_RAE |
|
|
| Carotene, beta | 23.80 mcg |
|
|
| Carotene, alpha | 6.16 mcg |
|
|
| Cryptoxanthin, beta | 18.48 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Betaine | 0.34 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.09 g |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 31.0 grams |
Max calories at 18 servings. |
| Protein | 1.83 g |
3.27% |
59% |
| Total lipid (fat) | 0.28 g |
0.93% |
17% |
| Carbohydrate, by difference | 27.28 g |
9.09% |
164% |
| Energy (Calories) | 110.67 kcal |
5.53% |
100% |
| Fiber, total dietary | 0.84 g |
2.21% |
40% |
| Calcium, Ca | 0.62 mg |
0.06% |
1% |
| Iron, Fe | 6.01 mg |
75.13% |
1358% |
| Magnesium, Mg | 2.17 mg |
0.54% |
10% |
| Phosphorus, P | 10.23 mg |
1.46% |
26% |
| Potassium, K | 26.66 mg |
0.57% |
10% |
| Sodium, Na | 220.10 mg |
14.67% |
265% |
| Zinc, Zn | 0.06 mg |
0.55% |
10% |
| Manganese, Mn | 0.03 mg |
1.3% |
24% |
| Selenium, Se | 0.68 mcg |
1.24% |
22% |
| Vitamin A, IU | 655.65 IU |
21.86% |
395% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin C, total ascorbic acid | 20.15 mg |
22.39% |
405% |
| Thiamin | 1.39 mg |
115.83% |
2093% |
| Riboflavin | 0.54 mg |
41.54% |
751% |
| Niacin | 6.52 mg |
40.75% |
736% |
| Pantothenic acid | 0.03 mg |
0.6% |
11% |
| Vitamin B-6 | 0.59 mg |
45.38% |
820% |
| Choline, total | 0.68 mg |
0.12% |
2% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
10% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.58 g |
|
|
| Starch | 18.73 g |
|
|
| Sucrose | 1.43 g |
|
|
| Glucose (dextrose) | 0.46 g |
|
|
| Fructose | 0.42 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.12 g |
|
|
| Water | 1.03 g |
|
|
| Energy | 463.14 kJ |
|
|
| Sugars, total | 2.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 176.70 mcg |
|
|
| Vitamin A, RAE | 180.11 mcg_RAE |
|
|
| Carotene, beta | 26.35 mcg |
|
|
| Carotene, alpha | 6.82 mcg |
|
|
| Cryptoxanthin, beta | 20.46 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Betaine | 0.37 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.10 g |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|