Nutritional Information for Cereals ready-to-eat, Ralston Crispy Hexagons
1.000 serving (NLEA serving size = 1 cup) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (NLEA serving size = 1 cup) 29.0 grams |
Max calories at 18 servings. |
| Protein | 1.72 g |
3.07% |
56% |
| Total lipid (fat) | 0.28 g |
0.93% |
17% |
| Carbohydrate, by difference | 25.17 g |
8.39% |
153% |
| Energy (Calories) | 109.91 kcal |
5.5% |
100% |
| Fiber, total dietary | 0.44 g |
1.16% |
21% |
| Calcium, Ca | 2.32 mg |
0.23% |
4% |
| Iron, Fe | 10.05 mg |
125.63% |
2286% |
| Magnesium, Mg | 4.64 mg |
1.16% |
21% |
| Phosphorus, P | 18.27 mg |
2.61% |
47% |
| Potassium, K | 28.71 mg |
0.61% |
11% |
| Sodium, Na | 236.64 mg |
15.78% |
287% |
| Zinc, Zn | 2.15 mg |
19.55% |
356% |
| Manganese, Mn | 0.19 mg |
8.26% |
150% |
| Selenium, Se | 0.64 mcg |
1.16% |
21% |
| Vitamin A, IU | 780.39 IU |
26.01% |
473% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin C, total ascorbic acid | 12.70 mg |
14.11% |
257% |
| Thiamin | 2.19 mg |
182.5% |
3321% |
| Riboflavin | 1.04 mg |
80% |
1456% |
| Niacin | 8.67 mg |
54.19% |
986% |
| Pantothenic acid | 0.07 mg |
1.4% |
25% |
| Vitamin B-6 | 2.24 mg |
172.31% |
3135% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.66 g |
|
|
| Sucrose | 2.76 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 1.18 g |
|
|
| Energy | 460.23 kJ |
|
|
| Sugars, total | 2.78 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 225.91 mcg |
|
|
| Vitamin A, RAE | 227.36 mcg_RAE |
|
|
| Carotene, beta | 11.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 9.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.09 g |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 28.0 grams |
Max calories at 18 servings. |
| Protein | 1.66 g |
2.96% |
56% |
| Total lipid (fat) | 0.27 g |
0.9% |
17% |
| Carbohydrate, by difference | 24.30 g |
8.1% |
153% |
| Energy (Calories) | 106.12 kcal |
5.31% |
100% |
| Fiber, total dietary | 0.42 g |
1.11% |
21% |
| Calcium, Ca | 2.24 mg |
0.22% |
4% |
| Iron, Fe | 9.71 mg |
121.38% |
2288% |
| Magnesium, Mg | 4.48 mg |
1.12% |
21% |
| Phosphorus, P | 17.64 mg |
2.52% |
47% |
| Potassium, K | 27.72 mg |
0.59% |
11% |
| Sodium, Na | 228.48 mg |
15.23% |
287% |
| Zinc, Zn | 2.08 mg |
18.91% |
356% |
| Manganese, Mn | 0.18 mg |
7.83% |
147% |
| Selenium, Se | 0.62 mcg |
1.13% |
21% |
| Vitamin A, IU | 753.48 IU |
25.12% |
473% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin C, total ascorbic acid | 12.26 mg |
13.62% |
257% |
| Thiamin | 2.11 mg |
175.83% |
3314% |
| Riboflavin | 1.00 mg |
76.92% |
1450% |
| Niacin | 8.37 mg |
52.31% |
986% |
| Pantothenic acid | 0.06 mg |
1.2% |
23% |
| Vitamin B-6 | 2.16 mg |
166.15% |
3131% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.09 g |
0.58% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.63 g |
|
|
| Sucrose | 2.67 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 1.14 g |
|
|
| Energy | 444.36 kJ |
|
|
| Sugars, total | 2.68 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 218.12 mcg |
|
|
| Vitamin A, RAE | 219.52 mcg_RAE |
|
|
| Carotene, beta | 11.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 9.24 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.09 g |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|