Nutritional Information for Cereals ready-to-eat, Ralston Crispy Rice
1.000 serving (NLEA serving size = 1.25 cup) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (NLEA serving size = 1.25 cup) 33.0 grams |
Max calories at 16 servings. |
| Protein | 2.21 g |
3.95% |
66% |
| Total lipid (fat) | 0.42 g |
1.4% |
23% |
| Carbohydrate, by difference | 28.45 g |
9.48% |
158% |
| Energy (Calories) | 120.12 kcal |
6.01% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
10% |
| Calcium, Ca | 1.65 mg |
0.17% |
3% |
| Iron, Fe | 10.80 mg |
135% |
2248% |
| Magnesium, Mg | 7.59 mg |
1.9% |
32% |
| Phosphorus, P | 32.34 mg |
4.62% |
77% |
| Potassium, K | 36.30 mg |
0.77% |
13% |
| Sodium, Na | 251.79 mg |
16.79% |
279% |
| Zinc, Zn | 0.43 mg |
3.91% |
65% |
| Fluoride, F | 6.27 mcg |
0.16% |
3% |
| Manganese, Mn | 0.36 mg |
15.65% |
261% |
| Selenium, Se | 5.94 mcg |
10.8% |
180% |
| Vitamin A, IU | 774.18 IU |
25.81% |
430% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
330% |
| Vitamin C, total ascorbic acid | 21.29 mg |
23.66% |
394% |
| Thiamin | 0.68 mg |
56.67% |
944% |
| Riboflavin | 0.93 mg |
71.54% |
1191% |
| Niacin | 9.56 mg |
59.75% |
995% |
| Pantothenic acid | 0.10 mg |
2% |
33% |
| Vitamin B-6 | 0.64 mg |
49.23% |
820% |
| Folate, total | 199.98 mcg |
50% |
832% |
| Vitamin B-12 | 1.80 mcg |
75% |
1249% |
| Choline, total | 2.77 mg |
0.5% |
8% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.73 g |
|
|
| Sucrose | 2.15 g |
|
|
| Glucose (dextrose) | 0.14 g |
|
|
| Fructose | 0.13 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 502.59 kJ |
|
|
| Sugars, total | 2.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 232.32 mcg |
|
|
| Vitamin A, RAE | 232.32 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.93 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 198.66 mcg |
|
|
| Folate, food | 1.32 mcg |
|
|
| Folate, DFE | 338.91 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.46 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.80 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 28.0 grams |
Max calories at 19 servings. |
| Protein | 1.87 g |
3.34% |
66% |
| Total lipid (fat) | 0.35 g |
1.17% |
23% |
| Carbohydrate, by difference | 24.14 g |
8.05% |
158% |
| Energy (Calories) | 101.92 kcal |
5.1% |
100% |
| Fiber, total dietary | 0.20 g |
0.53% |
10% |
| Calcium, Ca | 1.40 mg |
0.14% |
3% |
| Iron, Fe | 9.16 mg |
114.5% |
2247% |
| Magnesium, Mg | 6.44 mg |
1.61% |
32% |
| Phosphorus, P | 27.44 mg |
3.92% |
77% |
| Potassium, K | 30.80 mg |
0.66% |
13% |
| Sodium, Na | 213.64 mg |
14.24% |
279% |
| Zinc, Zn | 0.36 mg |
3.27% |
64% |
| Fluoride, F | 5.32 mcg |
0.13% |
3% |
| Manganese, Mn | 0.31 mg |
13.48% |
264% |
| Selenium, Se | 5.04 mcg |
9.16% |
180% |
| Vitamin A, IU | 656.88 IU |
21.9% |
430% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
3% |
| Vitamin D (D2 + D3) | 0.84 mcg |
16.8% |
330% |
| Vitamin C, total ascorbic acid | 18.06 mg |
20.07% |
394% |
| Thiamin | 0.57 mg |
47.5% |
932% |
| Riboflavin | 0.79 mg |
60.77% |
1192% |
| Niacin | 8.11 mg |
50.69% |
995% |
| Pantothenic acid | 0.09 mg |
1.8% |
35% |
| Vitamin B-6 | 0.54 mg |
41.54% |
815% |
| Folate, total | 169.68 mcg |
42.42% |
832% |
| Vitamin B-12 | 1.53 mcg |
63.75% |
1251% |
| Choline, total | 2.35 mg |
0.43% |
8% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
10% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.62 g |
|
|
| Sucrose | 1.82 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.11 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 426.44 kJ |
|
|
| Sugars, total | 2.14 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 197.12 mcg |
|
|
| Vitamin A, RAE | 197.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 33.88 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 168.56 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 287.56 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.53 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|