Nutritional Information for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
1.000 cup , 1.000 serving (NLEA serving = 1 cup)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 29.0 grams |
Max calories at 18 servings. |
| Protein | 1.76 g |
3.14% |
57% |
| Total lipid (fat) | 0.31 g |
1.03% |
19% |
| Carbohydrate, by difference | 25.19 g |
8.4% |
153% |
| Energy (Calories) | 109.62 kcal |
5.48% |
100% |
| Fiber, total dietary | 0.41 g |
1.08% |
20% |
| Calcium, Ca | 2.90 mg |
0.29% |
5% |
| Iron, Fe | 9.88 mg |
123.5% |
2253% |
| Magnesium, Mg | 5.51 mg |
1.38% |
25% |
| Phosphorus, P | 22.33 mg |
3.19% |
58% |
| Potassium, K | 30.45 mg |
0.65% |
12% |
| Sodium, Na | 230.55 mg |
15.37% |
280% |
| Zinc, Zn | 2.20 mg |
20% |
365% |
| Manganese, Mn | 0.23 mg |
10% |
182% |
| Selenium, Se | 1.83 mcg |
3.33% |
61% |
| Vitamin A, IU | 809.68 IU |
26.99% |
492% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin C, total ascorbic acid | 11.17 mg |
12.41% |
226% |
| Thiamin | 1.82 mg |
151.67% |
2767% |
| Riboflavin | 1.12 mg |
86.15% |
1572% |
| Niacin | 8.59 mg |
53.69% |
980% |
| Pantothenic acid | 0.07 mg |
1.4% |
26% |
| Vitamin B-6 | 1.74 mg |
133.85% |
2442% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.65 g |
|
|
| Sucrose | 2.82 g |
|
|
| Glucose (dextrose) | 0.08 g |
|
|
| Fructose | 0.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.03 g |
|
|
| Water | 1.10 g |
|
|
| Energy | 458.78 kJ |
|
|
| Sugars, total | 3.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 234.90 mcg |
|
|
| Vitamin A, RAE | 236.06 mcg_RAE |
|
|
| Carotene, beta | 11.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 9.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.09 g |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (NLEA serving = 1 cup) 29.0 grams |
Max calories at 18 servings. |
| Protein | 1.76 g |
3.14% |
57% |
| Total lipid (fat) | 0.31 g |
1.03% |
19% |
| Carbohydrate, by difference | 25.19 g |
8.4% |
153% |
| Energy (Calories) | 109.62 kcal |
5.48% |
100% |
| Fiber, total dietary | 0.41 g |
1.08% |
20% |
| Calcium, Ca | 2.90 mg |
0.29% |
5% |
| Iron, Fe | 9.88 mg |
123.5% |
2253% |
| Magnesium, Mg | 5.51 mg |
1.38% |
25% |
| Phosphorus, P | 22.33 mg |
3.19% |
58% |
| Potassium, K | 30.45 mg |
0.65% |
12% |
| Sodium, Na | 230.55 mg |
15.37% |
280% |
| Zinc, Zn | 2.20 mg |
20% |
365% |
| Manganese, Mn | 0.23 mg |
10% |
182% |
| Selenium, Se | 1.83 mcg |
3.33% |
61% |
| Vitamin A, IU | 809.68 IU |
26.99% |
492% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin C, total ascorbic acid | 11.17 mg |
12.41% |
226% |
| Thiamin | 1.82 mg |
151.67% |
2767% |
| Riboflavin | 1.12 mg |
86.15% |
1572% |
| Niacin | 8.59 mg |
53.69% |
980% |
| Pantothenic acid | 0.07 mg |
1.4% |
26% |
| Vitamin B-6 | 1.74 mg |
133.85% |
2442% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.65 g |
|
|
| Sucrose | 2.82 g |
|
|
| Glucose (dextrose) | 0.08 g |
|
|
| Fructose | 0.08 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.03 g |
|
|
| Water | 1.10 g |
|
|
| Energy | 458.78 kJ |
|
|
| Sugars, total | 3.00 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 234.90 mcg |
|
|
| Vitamin A, RAE | 236.06 mcg_RAE |
|
|
| Carotene, beta | 11.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 9.57 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.22 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.09 g |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|