Nutritional Information for Cheese, Mexican, blend, reduced fat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 25 servings. | |
| Protein | 6.91 g | 12.34% | 313% |
| Total lipid (fat) | 5.43 g | 18.1% | 458% |
| Carbohydrate, by difference | 0.95 g | 0.32% | 8% |
| Energy (Calories) | 78.96 kcal | 3.95% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 320.88 mg | 32.09% | 813% |
| Iron, Fe | 0.04 mg | 0.5% | 13% |
| Magnesium, Mg | 9.80 mg | 2.45% | 62% |
| Phosphorus, P | 163.24 mg | 23.32% | 591% |
| Potassium, K | 26.04 mg | 0.55% | 14% |
| Sodium, Na | 217.28 mg | 14.49% | 367% |
| Zinc, Zn | 1.20 mg | 10.91% | 276% |
| Selenium, Se | 4.34 mcg | 7.89% | 200% |
| Vitamin A, IU | 164.08 IU | 5.47% | 139% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 8% |
| Vitamin D (D2 + D3) | 0.11 mcg | 2.2% | 56% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 21% |
| Riboflavin | 0.08 mg | 6.15% | 156% |
| Niacin | 0.02 mg | 0.13% | 3% |
| Vitamin B-6 | 0.02 mg | 1.54% | 39% |
| Folate, total | 5.60 mcg | 1.4% | 35% |
| Vitamin B-12 | 0.46 mcg | 19.17% | 485% |
| Choline, total | 3.78 mg | 0.69% | 17% |
| Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 9% |
| Omega 6 | 0.16 g | 1.03% | 26% |
| Omega 3 | 0.04 g | 1.8% | 46% |
| Ash | 1.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 330.40 kJ | ||
| Sugars, total | 0.16 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 42.28 mcg | ||
| Vitamin A, RAE | 43.40 mcg_RAE | ||
| Carotene, beta | 14.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.92 IU | ||
| Vitamin D3 (cholecalciferol) | 0.11 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.60 mcg | ||
| Folate, DFE | 5.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 17.36 mg | ||
| Fatty acids, total saturated | 3.24 g | ||
| Fatty acids, total monounsaturated | 1.41 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||