Nutritional Information for Cheese, cottage, creamed, with fruit
1.000 cup (not packed) , 4.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (not packed) 226.0 grams |
Max calories at 9 servings. |
| Protein | 24.16 g |
43.14% |
394% |
| Total lipid (fat) | 8.70 g |
29% |
265% |
| Carbohydrate, by difference | 10.42 g |
3.47% |
32% |
| Energy (Calories) | 219.22 kcal |
10.96% |
100% |
| Fiber, total dietary | 0.45 g |
1.18% |
11% |
| Calcium, Ca | 119.78 mg |
11.98% |
109% |
| Iron, Fe | 0.36 mg |
4.5% |
41% |
| Magnesium, Mg | 15.82 mg |
3.96% |
36% |
| Phosphorus, P | 255.38 mg |
36.48% |
333% |
| Potassium, K | 203.40 mg |
4.33% |
39% |
| Sodium, Na | 777.44 mg |
51.83% |
473% |
| Zinc, Zn | 0.75 mg |
6.82% |
62% |
| Fluoride, F | 71.42 mcg |
1.79% |
16% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 17.40 mcg |
31.64% |
289% |
| Vitamin A, IU | 329.96 IU |
11% |
100% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.16 mg |
3.51% |
32% |
| Thiamin | 0.07 mg |
5.83% |
53% |
| Riboflavin | 0.32 mg |
24.62% |
225% |
| Niacin | 0.34 mg |
2.13% |
19% |
| Pantothenic acid | 0.41 mg |
8.2% |
75% |
| Vitamin B-6 | 0.15 mg |
11.54% |
105% |
| Folate, total | 24.86 mcg |
6.22% |
57% |
| Vitamin B-12 | 1.20 mcg |
50% |
456% |
| Choline, total | 39.55 mg |
7.19% |
66% |
| Vitamin K (phylloquinone) | 0.90 mcg |
0.75% |
7% |
| Omega 6 | 0.20 g |
1.29% |
12% |
| Omega 3 | 0.08 g |
3.6% |
33% |
| Ash | 2.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 179.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 919.82 kJ |
|
|
| Sugars, total | 5.38 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 83.62 mcg |
|
|
| Vitamin A, RAE | 85.88 mcg_RAE |
|
|
| Carotene, beta | 31.64 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.86 mcg |
|
|
| Folate, DFE | 24.86 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.47 g |
|
|
| Lysine | 1.94 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.22 g |
|
|
| Phenylalanine | 1.29 g |
|
|
| Tyrosine | 1.28 g |
|
|
| Valine | 1.48 g |
|
|
| Arginine | 1.10 g |
|
|
| Histidine | 0.80 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.62 g |
|
|
| Glutamic acid | 5.20 g |
|
|
| Glycine | 0.52 g |
|
|
| Proline | 2.78 g |
|
|
| Serine | 1.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.38 mg |
|
|
| Fatty acids, total saturated | 5.22 g |
|
|
| Fatty acids, total monounsaturated | 2.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 oz 113.0 grams |
Max calories at 18 servings. |
| Protein | 12.08 g |
21.57% |
394% |
| Total lipid (fat) | 4.35 g |
14.5% |
265% |
| Carbohydrate, by difference | 5.21 g |
1.74% |
32% |
| Energy (Calories) | 109.61 kcal |
5.48% |
100% |
| Fiber, total dietary | 0.23 g |
0.61% |
11% |
| Calcium, Ca | 59.89 mg |
5.99% |
109% |
| Iron, Fe | 0.18 mg |
2.25% |
41% |
| Magnesium, Mg | 7.91 mg |
1.98% |
36% |
| Phosphorus, P | 127.69 mg |
18.24% |
333% |
| Potassium, K | 101.70 mg |
2.16% |
39% |
| Sodium, Na | 388.72 mg |
25.91% |
473% |
| Zinc, Zn | 0.37 mg |
3.36% |
61% |
| Fluoride, F | 35.71 mcg |
0.89% |
16% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 8.70 mcg |
15.82% |
289% |
| Vitamin A, IU | 164.98 IU |
5.5% |
100% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.58 mg |
1.76% |
32% |
| Thiamin | 0.04 mg |
3.33% |
61% |
| Riboflavin | 0.16 mg |
12.31% |
225% |
| Niacin | 0.17 mg |
1.06% |
19% |
| Pantothenic acid | 0.20 mg |
4% |
73% |
| Vitamin B-6 | 0.08 mg |
6.15% |
112% |
| Folate, total | 12.43 mcg |
3.11% |
57% |
| Vitamin B-12 | 0.60 mcg |
25% |
456% |
| Choline, total | 19.78 mg |
3.6% |
66% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
7% |
| Omega 6 | 0.10 g |
0.64% |
12% |
| Omega 3 | 0.04 g |
1.8% |
33% |
| Ash | 1.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 459.91 kJ |
|
|
| Sugars, total | 2.69 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 41.81 mcg |
|
|
| Vitamin A, RAE | 42.94 mcg_RAE |
|
|
| Carotene, beta | 15.82 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.43 mcg |
|
|
| Folate, DFE | 12.43 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.71 g |
|
|
| Leucine | 1.23 g |
|
|
| Lysine | 0.97 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.65 g |
|
|
| Tyrosine | 0.64 g |
|
|
| Valine | 0.74 g |
|
|
| Arginine | 0.55 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.62 g |
|
|
| Aspartic acid | 0.81 g |
|
|
| Glutamic acid | 2.60 g |
|
|
| Glycine | 0.26 g |
|
|
| Proline | 1.39 g |
|
|
| Serine | 0.67 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 14.69 mg |
|
|
| Fatty acids, total saturated | 2.61 g |
|
|
| Fatty acids, total monounsaturated | 1.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|