Nutritional Information for Cheese, cottage, nonfat, uncreamed, dry, large or small curd
1.000 cup (not packed) , 4.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (not packed) 145.0 grams |
Max calories at 19 servings. |
| Protein | 14.99 g |
26.77% |
513% |
| Total lipid (fat) | 0.42 g |
1.4% |
27% |
| Carbohydrate, by difference | 9.66 g |
3.22% |
62% |
| Energy (Calories) | 104.40 kcal |
5.22% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 124.70 mg |
12.47% |
239% |
| Iron, Fe | 0.22 mg |
2.75% |
53% |
| Magnesium, Mg | 15.95 mg |
3.99% |
76% |
| Phosphorus, P | 275.50 mg |
39.36% |
754% |
| Potassium, K | 198.65 mg |
4.23% |
81% |
| Sodium, Na | 478.50 mg |
31.9% |
611% |
| Zinc, Zn | 0.68 mg |
6.18% |
118% |
| Fluoride, F | 45.82 mcg |
1.15% |
22% |
| Manganese, Mn | 0.03 mg |
1.3% |
25% |
| Selenium, Se | 13.63 mcg |
24.78% |
475% |
| Vitamin A, IU | 11.60 IU |
0.39% |
7% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
48% |
| Riboflavin | 0.33 mg |
25.38% |
486% |
| Niacin | 0.21 mg |
1.31% |
25% |
| Pantothenic acid | 0.65 mg |
13% |
249% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 13.05 mcg |
3.26% |
63% |
| Vitamin B-12 | 0.67 mcg |
27.92% |
535% |
| Choline, total | 25.96 mg |
4.72% |
90% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.48 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.42 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 2.26 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 117.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 439.35 kJ |
|
|
| Sugars, total | 2.68 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 2.90 mcg |
|
|
| Vitamin A, RAE | 2.90 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.05 mcg |
|
|
| Folate, DFE | 13.05 mcg_DFE |
|
|
| Betaine | 1.31 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.67 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.50 g |
|
|
| Lysine | 1.26 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.01 g |
|
|
| Arginine | 0.67 g |
|
|
| Histidine | 0.44 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 1.22 g |
|
|
| Glutamic acid | 3.51 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 1.66 g |
|
|
| Serine | 0.86 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.15 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 oz 113.0 grams |
Max calories at 24 servings. |
| Protein | 11.68 g |
20.86% |
513% |
| Total lipid (fat) | 0.33 g |
1.1% |
27% |
| Carbohydrate, by difference | 7.53 g |
2.51% |
62% |
| Energy (Calories) | 81.36 kcal |
4.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 97.18 mg |
9.72% |
239% |
| Iron, Fe | 0.17 mg |
2.13% |
52% |
| Magnesium, Mg | 12.43 mg |
3.11% |
76% |
| Phosphorus, P | 214.70 mg |
30.67% |
754% |
| Potassium, K | 154.81 mg |
3.29% |
81% |
| Sodium, Na | 372.90 mg |
24.86% |
611% |
| Zinc, Zn | 0.53 mg |
4.82% |
118% |
| Fluoride, F | 35.71 mcg |
0.89% |
22% |
| Manganese, Mn | 0.02 mg |
0.87% |
21% |
| Selenium, Se | 10.62 mcg |
19.31% |
475% |
| Vitamin A, IU | 9.04 IU |
0.3% |
7% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
61% |
| Riboflavin | 0.26 mg |
20% |
492% |
| Niacin | 0.16 mg |
1% |
25% |
| Pantothenic acid | 0.50 mg |
10% |
246% |
| Vitamin B-6 | 0.02 mg |
1.54% |
38% |
| Folate, total | 10.17 mcg |
2.54% |
63% |
| Vitamin B-12 | 0.52 mcg |
21.67% |
533% |
| Choline, total | 20.23 mg |
3.68% |
90% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.93 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.33 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 1.76 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 91.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 342.39 kJ |
|
|
| Sugars, total | 2.09 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 2.26 mcg |
|
|
| Vitamin A, RAE | 2.26 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.17 mcg |
|
|
| Folate, DFE | 10.17 mcg_DFE |
|
|
| Betaine | 1.02 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.62 g |
|
|
| Leucine | 1.17 g |
|
|
| Lysine | 0.98 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.61 g |
|
|
| Tyrosine | 0.63 g |
|
|
| Valine | 0.79 g |
|
|
| Arginine | 0.52 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.40 g |
|
|
| Aspartic acid | 0.95 g |
|
|
| Glutamic acid | 2.73 g |
|
|
| Glycine | 0.23 g |
|
|
| Proline | 1.29 g |
|
|
| Serine | 0.67 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.91 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|