Nutritional Information for Cheese, cottage, with vegetables
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 226.0 grams | Max calories at 9 servings. | |
| Protein | 24.63 g | 43.98% | 410% |
| Total lipid (fat) | 9.49 g | 31.63% | 295% |
| Carbohydrate, by difference | 6.78 g | 2.26% | 21% |
| Energy (Calories) | 214.70 kcal | 10.74% | 100% |
| Fiber, total dietary | 0.23 g | 0.61% | 6% |
| Calcium, Ca | 126.56 mg | 12.66% | 118% |
| Iron, Fe | 0.23 mg | 2.88% | 27% |
| Magnesium, Mg | 9.04 mg | 2.26% | 21% |
| Phosphorus, P | 289.28 mg | 41.33% | 385% |
| Potassium, K | 194.36 mg | 4.14% | 39% |
| Sodium, Na | 910.78 mg | 60.72% | 566% |
| Zinc, Zn | 0.66 mg | 6% | 56% |
| Selenium, Se | 10.17 mcg | 18.49% | 172% |
| Vitamin A, IU | 840.72 IU | 28.02% | 261% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.04 mg | 10.04% | 94% |
| Thiamin | 0.02 mg | 1.67% | 16% |
| Riboflavin | 0.29 mg | 22.31% | 208% |
| Niacin | 0.23 mg | 1.44% | 13% |
| Vitamin B-6 | 0.11 mg | 8.46% | 79% |
| Folate, total | 38.42 mcg | 9.61% | 89% |
| Vitamin B-12 | 1.11 mcg | 46.25% | 431% |
| Choline, total | 39.55 mg | 7.19% | 67% |
| Vitamin K (phylloquinone) | 24.86 mcg | 20.72% | 193% |
| Omega 6 | 0.23 g | 1.48% | 14% |
| Omega 3 | 0.08 g | 3.6% | 34% |
| Ash | 3.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 181.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 897.22 kJ | ||
| Sugars, total | 0.84 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 92.66 mcg | ||
| Vitamin A, RAE | 119.78 mcg_RAE | ||
| Carotene, beta | 320.92 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 36.16 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.42 mcg | ||
| Folate, DFE | 38.42 mcg_DFE | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.20 g | ||
| Isoleucine | 1.59 g | ||
| Leucine | 2.78 g | ||
| Lysine | 2.19 g | ||
| Methionine | 0.81 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 1.46 g | ||
| Tyrosine | 1.44 g | ||
| Valine | 1.68 g | ||
| Arginine | 1.25 g | ||
| Histidine | 0.90 g | ||
| Alanine | 1.41 g | ||
| Aspartic acid | 1.85 g | ||
| Glutamic acid | 5.89 g | ||
| Glycine | 0.60 g | ||
| Proline | 3.13 g | ||
| Serine | 1.52 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 31.64 mg | ||
| Fatty acids, total saturated | 5.98 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.69 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||