Nutritional Information for Cheese, gjetost
1.000 oz , 1.000 package (8 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 2.74 g |
4.89% |
74% |
| Total lipid (fat) | 8.38 g |
27.93% |
422% |
| Carbohydrate, by difference | 12.11 g |
4.04% |
61% |
| Energy (Calories) | 132.34 kcal |
6.62% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 113.60 mg |
11.36% |
172% |
| Iron, Fe | 0.15 mg |
1.88% |
28% |
| Magnesium, Mg | 19.88 mg |
4.97% |
75% |
| Phosphorus, P | 126.10 mg |
18.01% |
272% |
| Potassium, K | 400.16 mg |
8.51% |
129% |
| Sodium, Na | 170.40 mg |
11.36% |
172% |
| Zinc, Zn | 0.32 mg |
2.91% |
44% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 4.12 mcg |
7.49% |
113% |
| Vitamin A, IU | 316.09 IU |
10.54% |
159% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
113% |
| Riboflavin | 0.39 mg |
30% |
453% |
| Niacin | 0.23 mg |
1.44% |
22% |
| Pantothenic acid | 0.95 mg |
19% |
287% |
| Vitamin B-6 | 0.08 mg |
6.15% |
93% |
| Folate, total | 1.42 mcg |
0.36% |
5% |
| Vitamin B-12 | 0.69 mcg |
28.75% |
434% |
| Omega 6 | 0.14 g |
0.9% |
14% |
| Omega 3 | 0.12 g |
5.41% |
82% |
| Ash | 1.35 g |
|
|
| Water | 3.82 g |
|
|
| Energy | 553.23 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 94.86 mcg |
|
|
| Vitamin A, RAE | 94.86 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 1.42 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.56 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.34 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 26.70 mg |
|
|
| Fatty acids, total saturated | 5.44 g |
|
|
| Fatty acids, total monounsaturated | 2.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (8 oz) 227.0 grams |
Max calories at 1 servings. |
| Protein | 21.91 g |
39.13% |
74% |
| Total lipid (fat) | 66.99 g |
223.3% |
422% |
| Carbohydrate, by difference | 96.82 g |
32.27% |
61% |
| Energy (Calories) | 1057.82 kcal |
52.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 908.00 mg |
90.8% |
172% |
| Iron, Fe | 1.18 mg |
14.75% |
28% |
| Magnesium, Mg | 158.90 mg |
39.73% |
75% |
| Phosphorus, P | 1007.88 mg |
143.98% |
272% |
| Potassium, K | 3198.43 mg |
68.05% |
129% |
| Sodium, Na | 1362.00 mg |
90.8% |
172% |
| Zinc, Zn | 2.59 mg |
23.55% |
45% |
| Manganese, Mn | 0.09 mg |
3.91% |
7% |
| Selenium, Se | 32.92 mcg |
59.85% |
113% |
| Vitamin A, IU | 2526.51 IU |
84.22% |
159% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.72 mg |
60% |
113% |
| Riboflavin | 3.14 mg |
241.54% |
457% |
| Niacin | 1.85 mg |
11.56% |
22% |
| Pantothenic acid | 7.61 mg |
152.2% |
288% |
| Vitamin B-6 | 0.62 mg |
47.69% |
90% |
| Folate, total | 11.35 mcg |
2.84% |
5% |
| Vitamin B-12 | 5.49 mcg |
228.75% |
432% |
| Omega 6 | 1.15 g |
7.4% |
14% |
| Omega 3 | 0.97 g |
43.69% |
83% |
| Ash | 10.78 g |
|
|
| Water | 30.51 g |
|
|
| Energy | 4421.96 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 758.18 mcg |
|
|
| Vitamin A, RAE | 758.18 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.35 mcg |
|
|
| Folate, DFE | 11.35 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 0.89 g |
|
|
| Isoleucine | 1.18 g |
|
|
| Leucine | 2.25 g |
|
|
| Lysine | 1.85 g |
|
|
| Methionine | 0.72 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 1.23 g |
|
|
| Tyrosine | 1.23 g |
|
|
| Valine | 1.74 g |
|
|
| Arginine | 0.75 g |
|
|
| Histidine | 0.67 g |
|
|
| Alanine | 0.74 g |
|
|
| Aspartic acid | 1.61 g |
|
|
| Glutamic acid | 4.51 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 2.68 g |
|
|
| Serine | 1.07 g |
|
|
| Cholesterol | 213.38 mg |
|
|
| Fatty acids, total saturated | 43.49 g |
|
|
| Fatty acids, total monounsaturated | 17.89 g |
|
|
| Fatty acids, total polyunsaturated | 2.13 g |
|
|