Nutritional Information for Cheese, goat, hard type
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 15 servings. | |
| Protein | 8.67 g | 15.48% | 241% |
| Total lipid (fat) | 10.11 g | 33.7% | 525% |
| Carbohydrate, by difference | 0.62 g | 0.21% | 3% |
| Energy (Calories) | 128.37 kcal | 6.42% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 254.18 mg | 25.42% | 396% |
| Iron, Fe | 0.53 mg | 6.63% | 103% |
| Magnesium, Mg | 15.34 mg | 3.84% | 60% |
| Phosphorus, P | 207.04 mg | 29.58% | 461% |
| Potassium, K | 13.63 mg | 0.29% | 5% |
| Sodium, Na | 98.26 mg | 6.55% | 102% |
| Zinc, Zn | 0.45 mg | 4.09% | 64% |
| Manganese, Mn | 0.07 mg | 3.04% | 47% |
| Selenium, Se | 1.56 mcg | 2.84% | 44% |
| Vitamin A, IU | 495.58 IU | 16.52% | 257% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 9% |
| Vitamin D (D2 + D3) | 0.20 mcg | 4% | 62% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 52% |
| Riboflavin | 0.34 mg | 26.15% | 407% |
| Niacin | 0.68 mg | 4.25% | 66% |
| Pantothenic acid | 0.12 mg | 2.4% | 37% |
| Vitamin B-6 | 0.02 mg | 1.54% | 24% |
| Folate, total | 1.14 mcg | 0.29% | 4% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 19% |
| Choline, total | 4.37 mg | 0.79% | 12% |
| Vitamin K (phylloquinone) | 0.85 mcg | 0.71% | 11% |
| Omega 6 | 0.24 g | 1.54% | 24% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 537.04 kJ | ||
| Sugars, total | 0.62 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 135.75 mcg | ||
| Vitamin A, RAE | 138.02 mcg_RAE | ||
| Carotene, beta | 25.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 7.38 IU | ||
| Vitamin D3 (cholecalciferol) | 0.20 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.32 g | ||
| Isoleucine | 0.36 g | ||
| Leucine | 0.75 g | ||
| Lysine | 0.62 g | ||
| Methionine | 0.23 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.35 g | ||
| Tyrosine | 0.34 g | ||
| Valine | 0.60 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.24 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 1.62 g | ||
| Glycine | 0.10 g | ||
| Proline | 1.05 g | ||
| Serine | 0.33 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 29.82 mg | ||
| Fatty acids, total saturated | 6.99 g | ||
| Fatty acids, total monounsaturated | 2.31 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||