Nutritional Information for Cheese, goat, semisoft type
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 19 servings. | |
| Protein | 6.13 g | 10.95% | 212% |
| Total lipid (fat) | 8.47 g | 28.23% | 546% |
| Carbohydrate, by difference | 0.72 g | 0.24% | 5% |
| Energy (Calories) | 103.38 kcal | 5.17% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 84.63 mg | 8.46% | 164% |
| Iron, Fe | 0.46 mg | 5.75% | 111% |
| Magnesium, Mg | 8.24 mg | 2.06% | 40% |
| Phosphorus, P | 106.50 mg | 15.21% | 294% |
| Potassium, K | 44.87 mg | 0.95% | 18% |
| Sodium, Na | 146.26 mg | 9.75% | 189% |
| Zinc, Zn | 0.19 mg | 1.73% | 33% |
| Manganese, Mn | 0.03 mg | 1.3% | 25% |
| Selenium, Se | 1.08 mcg | 1.96% | 38% |
| Vitamin A, IU | 415.78 IU | 13.86% | 268% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 9% |
| Vitamin D (D2 + D3) | 0.14 mcg | 2.8% | 54% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 32% |
| Riboflavin | 0.19 mg | 14.62% | 283% |
| Niacin | 0.33 mg | 2.06% | 40% |
| Pantothenic acid | 0.05 mg | 1% | 19% |
| Vitamin B-6 | 0.02 mg | 1.54% | 30% |
| Folate, total | 0.57 mcg | 0.14% | 3% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 48% |
| Choline, total | 4.37 mg | 0.79% | 15% |
| Vitamin K (phylloquinone) | 0.71 mcg | 0.59% | 11% |
| Omega 6 | 0.20 g | 1.29% | 25% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 432.82 kJ | ||
| Sugars, total | 0.72 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 113.88 mcg | ||
| Vitamin A, RAE | 115.59 mcg_RAE | ||
| Carotene, beta | 21.87 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 6.25 IU | ||
| Vitamin D3 (cholecalciferol) | 0.14 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.53 g | ||
| Lysine | 0.44 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.24 g | ||
| Valine | 0.42 g | ||
| Arginine | 0.18 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 1.14 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.74 g | ||
| Serine | 0.24 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 22.44 mg | ||
| Fatty acids, total saturated | 5.86 g | ||
| Fatty acids, total monounsaturated | 1.93 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||