Nutritional Information for Cheese, mozzarella, part skim milk
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 27 servings. | |
| Protein | 6.89 g | 12.3% | 341% |
| Total lipid (fat) | 4.52 g | 15.07% | 418% |
| Carbohydrate, by difference | 0.79 g | 0.26% | 7% |
| Energy (Calories) | 72.14 kcal | 3.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 222.09 mg | 22.21% | 616% |
| Iron, Fe | 0.06 mg | 0.75% | 21% |
| Magnesium, Mg | 6.53 mg | 1.63% | 45% |
| Phosphorus, P | 131.49 mg | 18.78% | 521% |
| Potassium, K | 23.86 mg | 0.51% | 14% |
| Sodium, Na | 175.80 mg | 11.72% | 325% |
| Zinc, Zn | 0.78 mg | 7.09% | 197% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 4.09 mcg | 7.44% | 206% |
| Vitamin A, IU | 136.60 IU | 4.55% | 126% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 7% |
| Vitamin D (D2 + D3) | 0.09 mcg | 1.8% | 50% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 23% |
| Riboflavin | 0.09 mg | 6.92% | 192% |
| Niacin | 0.03 mg | 0.19% | 5% |
| Pantothenic acid | 0.02 mg | 0.4% | 11% |
| Vitamin B-6 | 0.02 mg | 1.54% | 43% |
| Folate, total | 2.56 mcg | 0.64% | 18% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 266% |
| Choline, total | 4.37 mg | 0.79% | 22% |
| Vitamin K (phylloquinone) | 0.45 mcg | 0.38% | 10% |
| Omega 6 | 0.10 g | 0.64% | 18% |
| Omega 3 | 0.04 g | 1.8% | 50% |
| Ash | 0.93 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 302.18 kJ | ||
| Sugars, total | 0.32 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 35.22 mcg | ||
| Vitamin A, RAE | 36.07 mcg_RAE | ||
| Carotene, beta | 11.64 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.41 IU | ||
| Vitamin D3 (cholecalciferol) | 0.09 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 2.56 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.33 g | ||
| Leucine | 0.67 g | ||
| Lysine | 0.70 g | ||
| Methionine | 0.19 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.36 g | ||
| Tyrosine | 0.40 g | ||
| Valine | 0.43 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.26 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.50 g | ||
| Glutamic acid | 1.61 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.71 g | ||
| Serine | 0.40 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 18.18 mg | ||
| Fatty acids, total saturated | 2.87 g | ||
| Fatty acids, total monounsaturated | 1.28 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||