Nutritional Information for Cheese, mozzarella, whole milk, low moisture
1.000 oz , 1.000 cubic inch
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 22 servings. |
| Protein | 6.13 g |
10.95% |
242% |
| Total lipid (fat) | 7.00 g |
23.33% |
517% |
| Carbohydrate, by difference | 0.70 g |
0.23% |
5% |
| Energy (Calories) | 90.31 kcal |
4.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 163.30 mg |
16.33% |
362% |
| Iron, Fe | 0.06 mg |
0.75% |
17% |
| Magnesium, Mg | 5.96 mg |
1.49% |
33% |
| Phosphorus, P | 117.01 mg |
16.72% |
370% |
| Potassium, K | 21.30 mg |
0.45% |
10% |
| Sodium, Na | 117.86 mg |
7.86% |
174% |
| Zinc, Zn | 0.70 mg |
6.36% |
141% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.57 mcg |
8.31% |
184% |
| Vitamin A, IU | 211.58 IU |
7.05% |
156% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
62% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.08 mg |
6.15% |
136% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.02 mg |
0.4% |
9% |
| Vitamin B-6 | 0.02 mg |
1.54% |
34% |
| Folate, total | 2.27 mcg |
0.57% |
13% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
194% |
| Choline, total | 4.26 mg |
0.77% |
17% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
13% |
| Omega 6 | 0.16 g |
1.03% |
23% |
| Omega 3 | 0.06 g |
2.7% |
60% |
| Ash | 0.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 378.29 kJ |
|
|
| Sugars, total | 0.29 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 54.53 mcg |
|
|
| Vitamin A, RAE | 55.95 mcg_RAE |
|
|
| Carotene, beta | 17.89 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.11 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 2.27 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.62 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 1.44 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 25.28 mg |
|
|
| Fatty acids, total saturated | 4.42 g |
|
|
| Fatty acids, total monounsaturated | 2.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 34 servings. |
| Protein | 3.89 g |
6.95% |
243% |
| Total lipid (fat) | 4.44 g |
14.8% |
517% |
| Carbohydrate, by difference | 0.44 g |
0.15% |
5% |
| Energy (Calories) | 57.24 kcal |
2.86% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 103.50 mg |
10.35% |
362% |
| Iron, Fe | 0.04 mg |
0.5% |
17% |
| Magnesium, Mg | 3.78 mg |
0.95% |
33% |
| Phosphorus, P | 74.16 mg |
10.59% |
370% |
| Potassium, K | 13.50 mg |
0.29% |
10% |
| Sodium, Na | 74.70 mg |
4.98% |
174% |
| Zinc, Zn | 0.44 mg |
4% |
140% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.90 mcg |
5.27% |
184% |
| Vitamin A, IU | 134.10 IU |
4.47% |
156% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
9% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
63% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.05 mg |
3.85% |
134% |
| Niacin | 0.02 mg |
0.13% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
7% |
| Vitamin B-6 | 0.01 mg |
0.77% |
27% |
| Folate, total | 1.44 mcg |
0.36% |
13% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
189% |
| Choline, total | 2.70 mg |
0.49% |
17% |
| Vitamin K (phylloquinone) | 0.45 mcg |
0.38% |
13% |
| Omega 6 | 0.10 g |
0.64% |
22% |
| Omega 3 | 0.04 g |
1.8% |
63% |
| Ash | 0.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 239.76 kJ |
|
|
| Sugars, total | 0.18 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 34.56 mcg |
|
|
| Vitamin A, RAE | 35.46 mcg_RAE |
|
|
| Carotene, beta | 11.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.24 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 0.91 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.02 mg |
|
|
| Fatty acids, total saturated | 2.80 g |
|
|
| Fatty acids, total monounsaturated | 1.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|