Nutritional Information for Cheese, parmesan, hard
1.000 oz , 1.000 cubic inch , 5.000 package (5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 10.15 g |
18.13% |
326% |
| Total lipid (fat) | 7.34 g |
24.47% |
440% |
| Carbohydrate, by difference | 0.91 g |
0.3% |
5% |
| Energy (Calories) | 111.33 kcal |
5.57% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 336.26 mg |
33.63% |
604% |
| Iron, Fe | 0.23 mg |
2.88% |
52% |
| Magnesium, Mg | 12.50 mg |
3.13% |
56% |
| Phosphorus, P | 197.10 mg |
28.16% |
506% |
| Potassium, K | 26.13 mg |
0.56% |
10% |
| Sodium, Na | 454.97 mg |
30.33% |
545% |
| Zinc, Zn | 0.78 mg |
7.09% |
127% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 6.39 mcg |
11.62% |
209% |
| Vitamin A, IU | 221.80 IU |
7.39% |
133% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
7% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
50% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
15% |
| Riboflavin | 0.09 mg |
6.92% |
124% |
| Niacin | 0.08 mg |
0.5% |
9% |
| Pantothenic acid | 0.13 mg |
2.6% |
47% |
| Vitamin B-6 | 0.03 mg |
2.31% |
41% |
| Folate, total | 1.99 mcg |
0.5% |
9% |
| Vitamin B-12 | 0.34 mcg |
14.17% |
254% |
| Choline, total | 4.37 mg |
0.79% |
14% |
| Vitamin K (phylloquinone) | 0.48 mcg |
0.4% |
7% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Omega 3 | 0.08 g |
3.6% |
65% |
| Ash | 1.72 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 466.04 kJ |
|
|
| Sugars, total | 0.23 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 57.08 mcg |
|
|
| Vitamin A, RAE | 58.79 mcg_RAE |
|
|
| Carotene, beta | 18.74 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.99 mcg |
|
|
| Folate, DFE | 1.99 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.54 g |
|
|
| Leucine | 0.98 g |
|
|
| Lysine | 0.94 g |
|
|
| Methionine | 0.27 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.57 g |
|
|
| Valine | 0.70 g |
|
|
| Arginine | 0.37 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.30 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 2.33 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 1.19 g |
|
|
| Serine | 0.59 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.31 mg |
|
|
| Fatty acids, total saturated | 4.66 g |
|
|
| Fatty acids, total monounsaturated | 2.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 10.3 grams |
Max calories at 49 servings. |
| Protein | 3.68 g |
6.57% |
325% |
| Total lipid (fat) | 2.66 g |
8.87% |
439% |
| Carbohydrate, by difference | 0.33 g |
0.11% |
5% |
| Energy (Calories) | 40.38 kcal |
2.02% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 121.95 mg |
12.2% |
604% |
| Iron, Fe | 0.08 mg |
1% |
50% |
| Magnesium, Mg | 4.53 mg |
1.13% |
56% |
| Phosphorus, P | 71.48 mg |
10.21% |
506% |
| Potassium, K | 9.48 mg |
0.2% |
10% |
| Sodium, Na | 165.01 mg |
11% |
545% |
| Zinc, Zn | 0.28 mg |
2.55% |
126% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.32 mcg |
4.22% |
209% |
| Vitamin A, IU | 80.44 IU |
2.68% |
133% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
7% |
| Vitamin D (D2 + D3) | 0.05 mcg |
1% |
50% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.03 mg |
2.31% |
114% |
| Niacin | 0.03 mg |
0.19% |
9% |
| Pantothenic acid | 0.05 mg |
1% |
50% |
| Vitamin B-6 | 0.01 mg |
0.77% |
38% |
| Folate, total | 0.72 mcg |
0.18% |
9% |
| Vitamin B-12 | 0.12 mcg |
5% |
248% |
| Choline, total | 1.59 mg |
0.29% |
14% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
7% |
| Omega 6 | 0.03 g |
0.19% |
10% |
| Omega 3 | 0.03 g |
1.35% |
67% |
| Ash | 0.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 169.02 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 20.70 mcg |
|
|
| Vitamin A, RAE | 21.32 mcg_RAE |
|
|
| Carotene, beta | 6.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1.96 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.05 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.72 mcg |
|
|
| Folate, DFE | 0.72 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.00 mg |
|
|
| Fatty acids, total saturated | 1.69 g |
|
|
| Fatty acids, total monounsaturated | 0.77 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 5.000 package (5 oz) 142.0 grams |
Max calories at 3 servings. |
| Protein | 50.77 g |
90.66% |
326% |
| Total lipid (fat) | 36.68 g |
122.27% |
439% |
| Carbohydrate, by difference | 4.57 g |
1.52% |
5% |
| Energy (Calories) | 556.64 kcal |
27.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1681.28 mg |
168.13% |
604% |
| Iron, Fe | 1.16 mg |
14.5% |
52% |
| Magnesium, Mg | 62.48 mg |
15.62% |
56% |
| Phosphorus, P | 985.48 mg |
140.78% |
506% |
| Potassium, K | 130.64 mg |
2.78% |
10% |
| Sodium, Na | 2274.84 mg |
151.66% |
545% |
| Zinc, Zn | 3.91 mg |
35.55% |
128% |
| Manganese, Mn | 0.03 mg |
1.3% |
5% |
| Selenium, Se | 31.95 mcg |
58.09% |
209% |
| Vitamin A, IU | 1109.02 IU |
36.97% |
133% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
7% |
| Vitamin D (D2 + D3) | 0.71 mcg |
14.2% |
51% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
18% |
| Riboflavin | 0.47 mg |
36.15% |
130% |
| Niacin | 0.38 mg |
2.38% |
9% |
| Pantothenic acid | 0.64 mg |
12.8% |
46% |
| Vitamin B-6 | 0.13 mg |
10% |
36% |
| Folate, total | 9.94 mcg |
2.49% |
9% |
| Vitamin B-12 | 1.70 mcg |
70.83% |
255% |
| Choline, total | 21.87 mg |
3.98% |
14% |
| Vitamin K (phylloquinone) | 2.41 mcg |
2.01% |
7% |
| Omega 6 | 0.39 g |
2.51% |
9% |
| Omega 3 | 0.42 g |
18.92% |
68% |
| Ash | 8.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2330.22 kJ |
|
|
| Sugars, total | 1.14 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 285.42 mcg |
|
|
| Vitamin A, RAE | 293.94 mcg_RAE |
|
|
| Carotene, beta | 93.72 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.98 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.71 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.94 mcg |
|
|
| Folate, DFE | 9.94 mcg_DFE |
|
|
| Tryptophan | 0.68 g |
|
|
| Threonine | 1.87 g |
|
|
| Isoleucine | 2.69 g |
|
|
| Leucine | 4.90 g |
|
|
| Lysine | 4.69 g |
|
|
| Methionine | 1.36 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 2.73 g |
|
|
| Tyrosine | 2.83 g |
|
|
| Valine | 3.48 g |
|
|
| Arginine | 1.87 g |
|
|
| Histidine | 1.97 g |
|
|
| Alanine | 1.49 g |
|
|
| Aspartic acid | 3.18 g |
|
|
| Glutamic acid | 11.66 g |
|
|
| Glycine | 0.88 g |
|
|
| Proline | 5.94 g |
|
|
| Serine | 2.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 96.56 mg |
|
|
| Fatty acids, total saturated | 23.30 g |
|
|
| Fatty acids, total monounsaturated | 10.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.81 g |
|
|