Nutritional Information for Cheese, pasteurized process, american, without di sodium phosphate
1.000 oz , 1.000 cubic inch
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 6.29 g |
11.23% |
211% |
| Total lipid (fat) | 8.88 g |
29.6% |
556% |
| Carbohydrate, by difference | 0.45 g |
0.15% |
3% |
| Energy (Calories) | 106.50 kcal |
5.33% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 174.94 mg |
17.49% |
329% |
| Iron, Fe | 0.11 mg |
1.38% |
26% |
| Magnesium, Mg | 6.25 mg |
1.56% |
29% |
| Phosphorus, P | 126.10 mg |
18.01% |
338% |
| Potassium, K | 46.01 mg |
0.98% |
18% |
| Sodium, Na | 184.60 mg |
12.31% |
231% |
| Zinc, Zn | 0.85 mg |
7.73% |
145% |
| Fluoride, F | 9.94 mcg |
0.25% |
5% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.09 mcg |
7.44% |
140% |
| Vitamin A, IU | 272.92 IU |
9.1% |
171% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.10 mg |
7.69% |
144% |
| Niacin | 0.02 mg |
0.13% |
2% |
| Pantothenic acid | 0.14 mg |
2.8% |
53% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 2.27 mcg |
0.57% |
11% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
156% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
12% |
| Omega 6 | 0.17 g |
1.09% |
21% |
| Omega 3 | 0.11 g |
4.95% |
93% |
| Ash | 1.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 446.16 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 70.15 mcg |
|
|
| Vitamin A, RAE | 72.14 mcg_RAE |
|
|
| Carotene, beta | 23.29 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.27 mcg |
|
|
| Folate, DFE | 2.27 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.56 g |
|
|
| Lysine | 0.62 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.39 g |
|
|
| Glutamic acid | 1.31 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.64 g |
|
|
| Serine | 0.30 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.70 mg |
|
|
| Fatty acids, total saturated | 5.59 g |
|
|
| Fatty acids, total monounsaturated | 2.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 29 servings. |
| Protein | 3.99 g |
7.13% |
211% |
| Total lipid (fat) | 5.63 g |
18.77% |
556% |
| Carbohydrate, by difference | 0.29 g |
0.1% |
3% |
| Energy (Calories) | 67.50 kcal |
3.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 110.88 mg |
11.09% |
329% |
| Iron, Fe | 0.07 mg |
0.88% |
26% |
| Magnesium, Mg | 3.96 mg |
0.99% |
29% |
| Phosphorus, P | 79.92 mg |
11.42% |
338% |
| Potassium, K | 29.16 mg |
0.62% |
18% |
| Sodium, Na | 117.00 mg |
7.8% |
231% |
| Zinc, Zn | 0.54 mg |
4.91% |
145% |
| Fluoride, F | 6.30 mcg |
0.16% |
5% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.59 mcg |
4.71% |
140% |
| Vitamin A, IU | 172.98 IU |
5.77% |
171% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
137% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.09 mg |
1.8% |
53% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 1.44 mcg |
0.36% |
11% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
160% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
12% |
| Omega 6 | 0.11 g |
0.71% |
21% |
| Omega 3 | 0.07 g |
3.15% |
93% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 282.78 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 44.46 mcg |
|
|
| Vitamin A, RAE | 45.72 mcg_RAE |
|
|
| Carotene, beta | 14.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.40 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.83 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.92 mg |
|
|
| Fatty acids, total saturated | 3.54 g |
|
|
| Fatty acids, total monounsaturated | 1.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|