Nutritional Information for Cheese, pasteurized process, swiss, without di sodium phosphate
1.000 oz , 1.000 cubic inch
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 7.02 g |
12.54% |
264% |
| Total lipid (fat) | 7.10 g |
23.67% |
499% |
| Carbohydrate, by difference | 0.60 g |
0.2% |
4% |
| Energy (Calories) | 94.86 kcal |
4.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 219.25 mg |
21.93% |
462% |
| Iron, Fe | 0.17 mg |
2.13% |
45% |
| Magnesium, Mg | 8.24 mg |
2.06% |
43% |
| Phosphorus, P | 153.36 mg |
21.91% |
462% |
| Potassium, K | 61.34 mg |
1.31% |
28% |
| Sodium, Na | 193.40 mg |
12.89% |
272% |
| Zinc, Zn | 1.03 mg |
9.36% |
197% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.52 mcg |
8.22% |
173% |
| Vitamin A, IU | 229.47 IU |
7.65% |
161% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.08 mg |
6.15% |
130% |
| Niacin | 0.01 mg |
0.06% |
1% |
| Pantothenic acid | 0.07 mg |
1.4% |
30% |
| Vitamin B-6 | 0.01 mg |
0.77% |
16% |
| Folate, total | 1.70 mcg |
0.43% |
9% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
307% |
| Omega 6 | 0.10 g |
0.64% |
14% |
| Omega 3 | 0.08 g |
3.6% |
76% |
| Ash | 1.66 g |
|
|
| Water | 12.02 g |
|
|
| Energy | 396.46 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 62.76 mcg |
|
|
| Vitamin A, RAE | 63.90 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 1.46 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.34 g |
|
|
| Cholesterol | 24.14 mg |
|
|
| Fatty acids, total saturated | 4.56 g |
|
|
| Fatty acids, total monounsaturated | 2.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 18.0 grams |
Max calories at 33 servings. |
| Protein | 4.45 g |
7.95% |
264% |
| Total lipid (fat) | 4.50 g |
15% |
499% |
| Carbohydrate, by difference | 0.38 g |
0.13% |
4% |
| Energy (Calories) | 60.12 kcal |
3.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 138.96 mg |
13.9% |
462% |
| Iron, Fe | 0.11 mg |
1.38% |
46% |
| Magnesium, Mg | 5.22 mg |
1.31% |
43% |
| Phosphorus, P | 97.20 mg |
13.89% |
462% |
| Potassium, K | 38.88 mg |
0.83% |
28% |
| Sodium, Na | 122.58 mg |
8.17% |
272% |
| Zinc, Zn | 0.65 mg |
5.91% |
197% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.86 mcg |
5.2% |
173% |
| Vitamin A, IU | 145.44 IU |
4.85% |
161% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.05 mg |
3.85% |
128% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.05 mg |
1% |
33% |
| Vitamin B-6 | 0.01 mg |
0.77% |
26% |
| Folate, total | 1.08 mcg |
0.27% |
9% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
305% |
| Omega 6 | 0.06 g |
0.39% |
13% |
| Omega 3 | 0.05 g |
2.25% |
75% |
| Ash | 1.05 g |
|
|
| Water | 7.62 g |
|
|
| Energy | 251.28 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 39.78 mcg |
|
|
| Vitamin A, RAE | 40.50 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.08 mcg |
|
|
| Folate, DFE | 1.08 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.92 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.21 g |
|
|
| Cholesterol | 15.30 mg |
|
|
| Fatty acids, total saturated | 2.89 g |
|
|
| Fatty acids, total monounsaturated | 1.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|