Nutritional Information for Cheese, provolone
1.000 cup, diced , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz) , 1.000 package (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 4 servings. |
| Protein | 33.77 g |
60.3% |
260% |
| Total lipid (fat) | 35.14 g |
117.13% |
506% |
| Carbohydrate, by difference | 2.82 g |
0.94% |
4% |
| Energy (Calories) | 463.32 kcal |
23.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 997.92 mg |
99.79% |
431% |
| Iron, Fe | 0.69 mg |
8.63% |
37% |
| Magnesium, Mg | 36.96 mg |
9.24% |
40% |
| Phosphorus, P | 654.72 mg |
93.53% |
404% |
| Potassium, K | 182.16 mg |
3.88% |
17% |
| Sodium, Na | 1156.32 mg |
77.09% |
333% |
| Zinc, Zn | 4.26 mg |
38.73% |
167% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 19.14 mcg |
34.8% |
150% |
| Vitamin A, IU | 1161.60 IU |
38.72% |
167% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
9% |
| Vitamin D (D2 + D3) | 0.66 mcg |
13.2% |
57% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
11% |
| Riboflavin | 0.42 mg |
32.31% |
139% |
| Niacin | 0.21 mg |
1.31% |
6% |
| Pantothenic acid | 0.63 mg |
12.6% |
54% |
| Vitamin B-6 | 0.10 mg |
7.69% |
33% |
| Folate, total | 13.20 mcg |
3.3% |
14% |
| Vitamin B-12 | 1.93 mcg |
80.42% |
347% |
| Choline, total | 20.33 mg |
3.7% |
16% |
| Vitamin K (phylloquinone) | 2.90 mcg |
2.42% |
10% |
| Omega 6 | 0.65 g |
4.18% |
18% |
| Omega 3 | 0.36 g |
16.22% |
70% |
| Ash | 6.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1941.72 kJ |
|
|
| Sugars, total | 0.74 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 303.60 mcg |
|
|
| Vitamin A, RAE | 311.52 mcg_RAE |
|
|
| Carotene, beta | 89.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 26.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.20 mcg |
|
|
| Folate, DFE | 13.20 mcg_DFE |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.30 g |
|
|
| Isoleucine | 1.44 g |
|
|
| Leucine | 3.03 g |
|
|
| Lysine | 3.49 g |
|
|
| Methionine | 0.91 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.70 g |
|
|
| Tyrosine | 2.01 g |
|
|
| Valine | 2.16 g |
|
|
| Arginine | 1.35 g |
|
|
| Histidine | 1.47 g |
|
|
| Alanine | 0.93 g |
|
|
| Aspartic acid | 2.30 g |
|
|
| Glutamic acid | 8.23 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 3.65 g |
|
|
| Serine | 1.94 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 91.08 mg |
|
|
| Fatty acids, total saturated | 22.54 g |
|
|
| Fatty acids, total monounsaturated | 9.76 g |
|
|
| Fatty acids, total polyunsaturated | 1.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 20 servings. |
| Protein | 7.26 g |
12.96% |
260% |
| Total lipid (fat) | 7.56 g |
25.2% |
506% |
| Carbohydrate, by difference | 0.61 g |
0.2% |
4% |
| Energy (Calories) | 99.68 kcal |
4.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 214.70 mg |
21.47% |
431% |
| Iron, Fe | 0.15 mg |
1.88% |
38% |
| Magnesium, Mg | 7.95 mg |
1.99% |
40% |
| Phosphorus, P | 140.86 mg |
20.12% |
404% |
| Potassium, K | 39.19 mg |
0.83% |
17% |
| Sodium, Na | 248.78 mg |
16.59% |
333% |
| Zinc, Zn | 0.92 mg |
8.36% |
168% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
150% |
| Vitamin A, IU | 249.92 IU |
8.33% |
167% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
17% |
| Riboflavin | 0.09 mg |
6.92% |
139% |
| Niacin | 0.04 mg |
0.25% |
5% |
| Pantothenic acid | 0.14 mg |
2.8% |
56% |
| Vitamin B-6 | 0.02 mg |
1.54% |
31% |
| Folate, total | 2.84 mcg |
0.71% |
14% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
343% |
| Choline, total | 4.37 mg |
0.79% |
16% |
| Vitamin K (phylloquinone) | 0.62 mcg |
0.52% |
10% |
| Omega 6 | 0.14 g |
0.9% |
18% |
| Omega 3 | 0.08 g |
3.6% |
72% |
| Ash | 1.34 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 417.76 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 65.32 mcg |
|
|
| Vitamin A, RAE | 67.02 mcg_RAE |
|
|
| Carotene, beta | 19.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 2.84 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.65 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.32 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 1.77 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.60 mg |
|
|
| Fatty acids, total saturated | 4.85 g |
|
|
| Fatty acids, total monounsaturated | 2.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 33 servings. |
| Protein | 4.35 g |
7.77% |
260% |
| Total lipid (fat) | 4.53 g |
15.1% |
506% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
4% |
| Energy (Calories) | 59.67 kcal |
2.98% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 128.52 mg |
12.85% |
431% |
| Iron, Fe | 0.09 mg |
1.13% |
38% |
| Magnesium, Mg | 4.76 mg |
1.19% |
40% |
| Phosphorus, P | 84.32 mg |
12.05% |
404% |
| Potassium, K | 23.46 mg |
0.5% |
17% |
| Sodium, Na | 148.92 mg |
9.93% |
333% |
| Zinc, Zn | 0.55 mg |
5% |
168% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.47 mcg |
4.49% |
151% |
| Vitamin A, IU | 149.60 IU |
4.99% |
167% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
9% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.05 mg |
3.85% |
129% |
| Niacin | 0.03 mg |
0.19% |
6% |
| Pantothenic acid | 0.08 mg |
1.6% |
54% |
| Vitamin B-6 | 0.01 mg |
0.77% |
26% |
| Folate, total | 1.70 mcg |
0.43% |
14% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
349% |
| Choline, total | 2.62 mg |
0.48% |
16% |
| Vitamin K (phylloquinone) | 0.37 mcg |
0.31% |
10% |
| Omega 6 | 0.08 g |
0.51% |
17% |
| Omega 3 | 0.05 g |
2.25% |
75% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 250.07 kJ |
|
|
| Sugars, total | 0.10 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 39.10 mcg |
|
|
| Vitamin A, RAE | 40.12 mcg_RAE |
|
|
| Carotene, beta | 11.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.26 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 1.06 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.73 mg |
|
|
| Fatty acids, total saturated | 2.90 g |
|
|
| Fatty acids, total monounsaturated | 1.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 20 servings. |
| Protein | 7.16 g |
12.79% |
260% |
| Total lipid (fat) | 7.45 g |
24.83% |
505% |
| Carbohydrate, by difference | 0.60 g |
0.2% |
4% |
| Energy (Calories) | 98.28 kcal |
4.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 211.68 mg |
21.17% |
431% |
| Iron, Fe | 0.15 mg |
1.88% |
38% |
| Magnesium, Mg | 7.84 mg |
1.96% |
40% |
| Phosphorus, P | 138.88 mg |
19.84% |
404% |
| Potassium, K | 38.64 mg |
0.82% |
17% |
| Sodium, Na | 245.28 mg |
16.35% |
333% |
| Zinc, Zn | 0.90 mg |
8.18% |
167% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.06 mcg |
7.38% |
150% |
| Vitamin A, IU | 246.40 IU |
8.21% |
167% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
8% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
57% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
17% |
| Riboflavin | 0.09 mg |
6.92% |
141% |
| Niacin | 0.04 mg |
0.25% |
5% |
| Pantothenic acid | 0.13 mg |
2.6% |
53% |
| Vitamin B-6 | 0.02 mg |
1.54% |
31% |
| Folate, total | 2.80 mcg |
0.7% |
14% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
348% |
| Choline, total | 4.31 mg |
0.78% |
16% |
| Vitamin K (phylloquinone) | 0.62 mcg |
0.52% |
11% |
| Omega 6 | 0.14 g |
0.9% |
18% |
| Omega 3 | 0.08 g |
3.6% |
73% |
| Ash | 1.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 411.88 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 64.40 mcg |
|
|
| Vitamin A, RAE | 66.08 mcg_RAE |
|
|
| Carotene, beta | 19.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.80 mcg |
|
|
| Folate, DFE | 2.80 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.74 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 1.75 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.32 mg |
|
|
| Fatty acids, total saturated | 4.78 g |
|
|
| Fatty acids, total monounsaturated | 2.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (6 oz) 170.0 grams |
Max calories at 3 servings. |
| Protein | 43.49 g |
77.66% |
260% |
| Total lipid (fat) | 45.25 g |
150.83% |
506% |
| Carbohydrate, by difference | 3.64 g |
1.21% |
4% |
| Energy (Calories) | 596.70 kcal |
29.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1285.20 mg |
128.52% |
431% |
| Iron, Fe | 0.88 mg |
11% |
37% |
| Magnesium, Mg | 47.60 mg |
11.9% |
40% |
| Phosphorus, P | 843.20 mg |
120.46% |
404% |
| Potassium, K | 234.60 mg |
4.99% |
17% |
| Sodium, Na | 1489.20 mg |
99.28% |
333% |
| Zinc, Zn | 5.49 mg |
49.91% |
167% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 24.65 mcg |
44.82% |
150% |
| Vitamin A, IU | 1496.00 IU |
49.87% |
167% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
9% |
| Vitamin D (D2 + D3) | 0.85 mcg |
17% |
57% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
8% |
| Riboflavin | 0.55 mg |
42.31% |
142% |
| Niacin | 0.27 mg |
1.69% |
6% |
| Pantothenic acid | 0.81 mg |
16.2% |
54% |
| Vitamin B-6 | 0.12 mg |
9.23% |
31% |
| Folate, total | 17.00 mcg |
4.25% |
14% |
| Vitamin B-12 | 2.48 mcg |
103.33% |
346% |
| Choline, total | 26.18 mg |
4.76% |
16% |
| Vitamin K (phylloquinone) | 3.74 mcg |
3.12% |
10% |
| Omega 6 | 0.84 g |
5.4% |
18% |
| Omega 3 | 0.47 g |
21.17% |
71% |
| Ash | 8.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2500.70 kJ |
|
|
| Sugars, total | 0.95 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 391.00 mcg |
|
|
| Vitamin A, RAE | 401.20 mcg_RAE |
|
|
| Carotene, beta | 115.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 34.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.85 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.00 mcg |
|
|
| Folate, DFE | 17.00 mcg_DFE |
|
|
| Tryptophan | 0.59 g |
|
|
| Threonine | 1.67 g |
|
|
| Isoleucine | 1.85 g |
|
|
| Leucine | 3.90 g |
|
|
| Lysine | 4.50 g |
|
|
| Methionine | 1.17 g |
|
|
| Cystine | 0.20 g |
|
|
| Phenylalanine | 2.19 g |
|
|
| Tyrosine | 2.58 g |
|
|
| Valine | 2.79 g |
|
|
| Arginine | 1.74 g |
|
|
| Histidine | 1.90 g |
|
|
| Alanine | 1.20 g |
|
|
| Aspartic acid | 2.96 g |
|
|
| Glutamic acid | 10.60 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 4.70 g |
|
|
| Serine | 2.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 117.30 mg |
|
|
| Fatty acids, total saturated | 29.03 g |
|
|
| Fatty acids, total monounsaturated | 12.57 g |
|
|
| Fatty acids, total polyunsaturated | 1.31 g |
|
|