Nutritional Information for Cheese, roquefort
1.000 oz , 1.000 package (3 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 6.12 g |
10.93% |
209% |
| Total lipid (fat) | 8.70 g |
29% |
553% |
| Carbohydrate, by difference | 0.57 g |
0.19% |
4% |
| Energy (Calories) | 104.80 kcal |
5.24% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 188.01 mg |
18.8% |
359% |
| Iron, Fe | 0.16 mg |
2% |
38% |
| Magnesium, Mg | 8.52 mg |
2.13% |
41% |
| Phosphorus, P | 111.33 mg |
15.9% |
304% |
| Potassium, K | 25.84 mg |
0.55% |
10% |
| Sodium, Na | 513.76 mg |
34.25% |
654% |
| Zinc, Zn | 0.59 mg |
5.36% |
102% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 4.12 mcg |
7.49% |
143% |
| Vitamin A, IU | 297.35 IU |
9.91% |
189% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
16% |
| Riboflavin | 0.17 mg |
13.08% |
250% |
| Niacin | 0.21 mg |
1.31% |
25% |
| Pantothenic acid | 0.49 mg |
9.8% |
187% |
| Vitamin B-6 | 0.04 mg |
3.08% |
59% |
| Folate, total | 13.92 mcg |
3.48% |
66% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
143% |
| Omega 6 | 0.17 g |
1.09% |
21% |
| Omega 3 | 0.20 g |
9.01% |
172% |
| Ash | 1.83 g |
|
|
| Water | 11.18 g |
|
|
| Energy | 438.50 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 82.36 mcg |
|
|
| Vitamin A, RAE | 83.50 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.92 mcg |
|
|
| Folate, DFE | 13.92 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.35 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.52 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.29 g |
|
|
| Valine | 0.46 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 1.04 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.59 g |
|
|
| Serine | 0.50 g |
|
|
| Cholesterol | 25.56 mg |
|
|
| Fatty acids, total saturated | 5.47 g |
|
|
| Fatty acids, total monounsaturated | 2.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (3 oz) 85.0 grams |
Max calories at 6 servings. |
| Protein | 18.31 g |
32.7% |
208% |
| Total lipid (fat) | 26.04 g |
86.8% |
553% |
| Carbohydrate, by difference | 1.70 g |
0.57% |
4% |
| Energy (Calories) | 313.65 kcal |
15.68% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 562.70 mg |
56.27% |
359% |
| Iron, Fe | 0.48 mg |
6% |
38% |
| Magnesium, Mg | 25.50 mg |
6.38% |
41% |
| Phosphorus, P | 333.20 mg |
47.6% |
304% |
| Potassium, K | 77.35 mg |
1.65% |
10% |
| Sodium, Na | 1537.65 mg |
102.51% |
654% |
| Zinc, Zn | 1.77 mg |
16.09% |
103% |
| Manganese, Mn | 0.03 mg |
1.3% |
8% |
| Selenium, Se | 12.33 mcg |
22.42% |
143% |
| Vitamin A, IU | 889.95 IU |
29.67% |
189% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
16% |
| Riboflavin | 0.50 mg |
38.46% |
245% |
| Niacin | 0.62 mg |
3.88% |
25% |
| Pantothenic acid | 1.47 mg |
29.4% |
187% |
| Vitamin B-6 | 0.11 mg |
8.46% |
54% |
| Folate, total | 41.65 mcg |
10.41% |
66% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
143% |
| Omega 6 | 0.52 g |
3.34% |
21% |
| Omega 3 | 0.60 g |
27.03% |
172% |
| Ash | 5.47 g |
|
|
| Water | 33.47 g |
|
|
| Energy | 1312.40 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 246.50 mcg |
|
|
| Vitamin A, RAE | 249.90 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.65 mcg |
|
|
| Folate, DFE | 41.65 mcg_DFE |
|
|
| Tryptophan | 0.26 g |
|
|
| Threonine | 0.82 g |
|
|
| Isoleucine | 1.03 g |
|
|
| Leucine | 1.80 g |
|
|
| Lysine | 1.57 g |
|
|
| Methionine | 0.47 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.87 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.37 g |
|
|
| Arginine | 0.61 g |
|
|
| Histidine | 0.51 g |
|
|
| Alanine | 0.82 g |
|
|
| Aspartic acid | 1.00 g |
|
|
| Glutamic acid | 3.12 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 1.78 g |
|
|
| Serine | 1.51 g |
|
|
| Cholesterol | 76.50 mg |
|
|
| Fatty acids, total saturated | 16.37 g |
|
|
| Fatty acids, total monounsaturated | 7.20 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|