| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 52 servings. | |
| Protein | 6.27 g | 11.2% | 584% |
| Total lipid (fat) | 0.36 g | 1.2% | 63% |
| Carbohydrate, by difference | 2.46 g | 0.82% | 43% |
| Energy (Calories) | 38.36 kcal | 1.92% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 154.56 mg | 15.46% | 806% |
| Iron, Fe | 0.25 mg | 3.13% | 163% |
| Magnesium, Mg | 9.80 mg | 2.45% | 128% |
| Phosphorus, P | 139.72 mg | 19.96% | 1041% |
| Potassium, K | 94.08 mg | 2% | 104% |
| Sodium, Na | 346.92 mg | 23.13% | 1206% |
| Zinc, Zn | 0.92 mg | 8.36% | 436% |
| Selenium, Se | 4.87 mcg | 8.85% | 462% |
| Vitamin A, IU | 10.92 IU | 0.36% | 19% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 43% |
| Riboflavin | 0.13 mg | 10% | 521% |
| Niacin | 0.04 mg | 0.25% | 13% |
| Vitamin B-6 | 0.04 mg | 3.08% | 160% |
| Folate, total | 2.24 mcg | 0.56% | 29% |
| Vitamin B-12 | 0.34 mcg | 14.17% | 739% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 3% |
| Omega 6 | 0.01 g | 0.06% | 3% |
| Omega 3 | 0.01 g | 0.45% | 23% |
| Ash | 1.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 17.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 159.88 kJ | ||
| Sugars, total | 2.30 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 2.80 mcg | ||
| Vitamin A, RAE | 2.80 mcg_RAE | ||
| Carotene, beta | 0.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.68 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||