Nutritional Information for Cheese food, pasteurized process, swiss
1.000 oz , 1.000 package (8 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 6.23 g |
11.13% |
243% |
| Total lipid (fat) | 6.86 g |
22.87% |
499% |
| Carbohydrate, by difference | 1.28 g |
0.43% |
9% |
| Energy (Calories) | 91.73 kcal |
4.59% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 205.33 mg |
20.53% |
448% |
| Iron, Fe | 0.17 mg |
2.13% |
46% |
| Magnesium, Mg | 7.95 mg |
1.99% |
43% |
| Phosphorus, P | 149.38 mg |
21.34% |
465% |
| Potassium, K | 80.66 mg |
1.72% |
37% |
| Sodium, Na | 440.77 mg |
29.38% |
641% |
| Zinc, Zn | 1.01 mg |
9.18% |
200% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.57 mcg |
8.31% |
181% |
| Vitamin A, IU | 243.10 IU |
8.1% |
177% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.11 mg |
8.46% |
184% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.14 mg |
2.8% |
61% |
| Vitamin B-6 | 0.01 mg |
0.77% |
17% |
| Folate, total | 1.70 mcg |
0.43% |
9% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
591% |
| Omega 6 | 0.09 g |
0.58% |
13% |
| Omega 3 | 0.08 g |
3.6% |
79% |
| Ash | 1.64 g |
|
|
| Water | 12.40 g |
|
|
| Energy | 383.97 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 66.17 mcg |
|
|
| Vitamin A, RAE | 67.31 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.70 mcg |
|
|
| Folate, DFE | 1.70 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.62 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.37 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 1.29 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.30 g |
|
|
| Cholesterol | 23.29 mg |
|
|
| Fatty acids, total saturated | 4.40 g |
|
|
| Fatty acids, total monounsaturated | 1.93 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (8 oz) 227.0 grams |
Max calories at 2 servings. |
| Protein | 49.76 g |
88.86% |
242% |
| Total lipid (fat) | 54.80 g |
182.67% |
498% |
| Carbohydrate, by difference | 10.22 g |
3.41% |
9% |
| Energy (Calories) | 733.21 kcal |
36.66% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1641.21 mg |
164.12% |
448% |
| Iron, Fe | 1.36 mg |
17% |
46% |
| Magnesium, Mg | 63.56 mg |
15.89% |
43% |
| Phosphorus, P | 1194.02 mg |
170.57% |
465% |
| Potassium, K | 644.68 mg |
13.72% |
37% |
| Sodium, Na | 3523.04 mg |
234.87% |
641% |
| Zinc, Zn | 8.06 mg |
73.27% |
200% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 36.55 mcg |
66.45% |
181% |
| Vitamin A, IU | 1943.12 IU |
64.77% |
177% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
7% |
| Riboflavin | 0.91 mg |
70% |
191% |
| Niacin | 0.24 mg |
1.5% |
4% |
| Pantothenic acid | 1.14 mg |
22.8% |
62% |
| Vitamin B-6 | 0.08 mg |
6.15% |
17% |
| Folate, total | 13.62 mcg |
3.41% |
9% |
| Vitamin B-12 | 5.22 mcg |
217.5% |
593% |
| Omega 6 | 0.75 g |
4.82% |
13% |
| Omega 3 | 0.61 g |
27.48% |
75% |
| Ash | 13.10 g |
|
|
| Water | 99.13 g |
|
|
| Energy | 3069.04 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 528.91 mcg |
|
|
| Vitamin A, RAE | 537.99 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.62 mcg |
|
|
| Folate, DFE | 13.62 mcg_DFE |
|
|
| Tryptophan | 0.72 g |
|
|
| Threonine | 1.61 g |
|
|
| Isoleucine | 2.30 g |
|
|
| Leucine | 4.40 g |
|
|
| Lysine | 4.94 g |
|
|
| Methionine | 1.29 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 2.53 g |
|
|
| Tyrosine | 2.72 g |
|
|
| Valine | 2.98 g |
|
|
| Arginine | 2.08 g |
|
|
| Histidine | 2.03 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 3.06 g |
|
|
| Glutamic acid | 10.33 g |
|
|
| Glycine | 0.82 g |
|
|
| Proline | 5.06 g |
|
|
| Serine | 2.40 g |
|
|
| Cholesterol | 186.14 mg |
|
|
| Fatty acids, total saturated | 35.16 g |
|
|
| Fatty acids, total monounsaturated | 15.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.36 g |
|
|