Nutritional Information for Cheese product, pasteurized process, cheddar or american, reduced fat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 29 servings. | |
| Protein | 4.93 g | 8.8% | 262% |
| Total lipid (fat) | 3.95 g | 13.17% | 392% |
| Carbohydrate, by difference | 2.97 g | 0.99% | 29% |
| Energy (Calories) | 67.20 kcal | 3.36% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 148.12 mg | 14.81% | 441% |
| Iron, Fe | 0.06 mg | 0.75% | 22% |
| Magnesium, Mg | 9.24 mg | 2.31% | 69% |
| Phosphorus, P | 232.12 mg | 33.16% | 987% |
| Potassium, K | 92.40 mg | 1.97% | 59% |
| Sodium, Na | 444.36 mg | 29.62% | 882% |
| Zinc, Zn | 0.66 mg | 6% | 179% |
| Selenium, Se | 3.47 mcg | 6.31% | 188% |
| Vitamin A, IU | 269.08 IU | 8.97% | 267% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 16% |
| Vitamin D (D2 + D3) | 0.08 mcg | 1.6% | 48% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 50% |
| Riboflavin | 0.13 mg | 10% | 298% |
| Niacin | 0.05 mg | 0.31% | 9% |
| Vitamin B-6 | 0.02 mg | 1.54% | 46% |
| Folate, total | 5.04 mcg | 1.26% | 38% |
| Vitamin B-12 | 0.31 mcg | 12.92% | 384% |
| Choline, total | 10.14 mg | 1.84% | 55% |
| Vitamin K (phylloquinone) | 0.76 mcg | 0.63% | 19% |
| Omega 6 | 0.08 g | 0.51% | 15% |
| Omega 3 | 0.04 g | 1.8% | 54% |
| Ash | 1.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 14.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 280.84 kJ | ||
| Sugars, total | 2.25 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 69.16 mcg | ||
| Vitamin A, RAE | 71.12 mcg_RAE | ||
| Carotene, beta | 22.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.80 IU | ||
| Vitamin D3 (cholecalciferol) | 0.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.04 mcg | ||
| Folate, DFE | 5.04 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 14.84 mg | ||
| Fatty acids, total saturated | 2.48 g | ||
| Fatty acids, total monounsaturated | 1.16 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||