Nutritional Information for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 22 servings. | |
| Protein | 1.88 g | 3.36% | 76% |
| Total lipid (fat) | 0.24 g | 0.8% | 18% |
| Carbohydrate, by difference | 21.81 g | 7.27% | 166% |
| Energy (Calories) | 87.84 kcal | 4.39% | 100% |
| Fiber, total dietary | 2.68 g | 7.05% | 161% |
| Calcium, Ca | 26.84 mg | 2.68% | 61% |
| Iron, Fe | 3.34 mg | 41.75% | 951% |
| Magnesium, Mg | 14.64 mg | 3.66% | 83% |
| Phosphorus, P | 24.40 mg | 3.49% | 79% |
| Potassium, K | 239.12 mg | 5.09% | 116% |
| Sodium, Na | 17.08 mg | 1.14% | 26% |
| Zinc, Zn | 0.17 mg | 1.55% | 35% |
| Manganese, Mn | 0.19 mg | 8.26% | 188% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 1839.76 IU | 61.33% | 1396% |
| Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% | 85% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.12 mg | 5.69% | 130% |
| Thiamin | 0.04 mg | 3.33% | 76% |
| Riboflavin | 0.10 mg | 7.69% | 175% |
| Niacin | 0.43 mg | 2.69% | 61% |
| Pantothenic acid | 0.26 mg | 5.2% | 118% |
| Vitamin B-6 | 0.11 mg | 8.46% | 193% |
| Folate, total | 19.52 mcg | 4.88% | 111% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.00 mg | 1.82% | 41% |
| Vitamin K (phylloquinone) | 3.42 mcg | 2.85% | 65% |
| Omega 6 | 0.04 g | 0.26% | 6% |
| Omega 3 | 0.04 g | 1.8% | 41% |
| Ash | 0.63 g | ||
| Sucrose | 2.44 g | ||
| Glucose (dextrose) | 9.52 g | ||
| Fructose | 6.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 219.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 368.44 kJ | ||
| Sugars, total | 18.54 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 92.72 mcg_RAE | ||
| Carotene, beta | 1102.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 139.08 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.52 mcg | ||
| Folate, DFE | 19.52 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||